FoodScore

Side-by-side comparison

CALIFIA FARMS, MATCHA ALMOND MILK WITH CEREMONIAL GREEN TEA vs Cottage cheese (low-fat)

Cottage cheese (low-fat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
dairy
Cottage cheese (low-fat)
Good · 1/2 cup
Per 100gCALIFIA FARMS, MATCHA ALMOND MILK WITH CEREMONIAL GREEN TEACottage cheese (low-fat)
Calories29 kcal81 kcal
Protein0.65 g11 g
Fiber0.3 g0 g
Total fat1.13 g1.1 g
Saturated fat0 g0.5 g
Added sugar2.26 g0 g
Sodium70.97 mg321 mg
Potassium0 mg104 mg
Calcium160.97 mg83 mg
Iron0.23 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.