CALIFIA FARMS, MATCHA ALMOND MILK WITH CEREMONIAL GREEN TEA
CALIFIA FARMS Matcha Almond Milk with Ceremonial Green Tea scores 47/100, primarily driven by its NOVA 3 classification as a processed food and the presence of added sugars.
This product has a FoodScore of 47/100, indicating a decent nutritional profile.
It provides 12% DV of calcium per 100g, contributing to bone health.
A serving contains 2.26g of added sugar per 100g, which is a moderate amount.
Classified as NOVA 3 (processed), it contains more ingredients than a generic dairy equivalent.
Consider this as an occasional beverage rather than a daily staple due to its processed nature.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.3g
1% of Daily Value
Protein
0.65g
1% of Daily Value
Added sugar
2.26g
5% of Daily Value
Sodium
70.97mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
CALIFIA FARMS Matcha Almond Milk with Ceremonial Green Tea receives a FoodScore of 47 out of 100. This score reflects a combination of its ingredient profile and nutrient content. The product is classified as NOVA 3, meaning it is a processed food, which incurs a 5-point penalty in the FoodScore system. While it contains some beneficial components, such as 160.97mg of calcium per 100g, contributing 12% of the Daily Value and earning a 2-point bonus, it also includes added sugar in the form of maple syrup, at 2.26g per 100g. This amount of added sugar, while not excessively high, contributes to the overall caloric load without providing significant nutritional benefits. Compared to a generic dairy equivalent like plain milk, which is typically NOVA 1 (unprocessed) and often contains naturally occurring sugars rather than added sugars, this CALIFIA FARMS product has a more complex ingredient list including natural flavors, sunflower lecithin, and various gums, which are common in processed beverages.
Health benefits
What the nutrients in califia farms, matcha almond milk with ceremonial green tea actually do for you, grounded in established dietary science.
Source of Calcium
This product is a source of calcium, providing 12% of the Daily Value per 100g. Calcium is an essential mineral crucial for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. Including calcium-fortified beverages like this can help individuals meet their daily calcium requirements, especially for those who avoid dairy or have increased needs. It can be a useful option for contributing to skeletal health when integrated into a balanced diet.
Lower in Saturated Fat
CALIFIA FARMS Matcha Almond Milk contains no saturated fat per 100g. This can be a beneficial characteristic for individuals monitoring their intake of saturated fats, which are often associated with cardiovascular health concerns. Choosing beverages with lower saturated fat content can contribute to a heart-healthy dietary pattern. This product offers an alternative to dairy milks that may contain higher levels of saturated fat, aligning with recommendations to reduce intake of these fats.
Hydration with Flavor
This beverage provides hydration while offering a distinct matcha flavor. Staying adequately hydrated is fundamental for overall bodily functions, including nutrient transport, temperature regulation, and joint lubrication. For those who find plain water unappealing, flavored drinks like this can encourage fluid intake. The presence of ceremonial green tea also contributes to the unique taste profile, making it a palatable option for hydration.
CALIFIA FARMS Matcha Almond Milk with Ceremonial Green Tea scores 47/100, primarily driven by its NOVA 3 classification as a processed food and the presence of added sugars.
How to eat it
CALIFIA FARMS Matcha Almond Milk is typically consumed as a refreshing beverage on its own, or as an addition to breakfast items. A common portion size is around 10.5 fluid ounces, which is the serving size listed. While convenient, be mindful of the added sugar content if consumed regularly.
Enjoy this matcha almond milk chilled as a standalone beverage for a quick pick-me-up.
Use it as a base for smoothies, blending with fruits and vegetables to increase fiber and nutrient density.
Pour over whole-grain cereal or oatmeal to add flavor and a source of calcium, balancing the added sugar from maple syrup.
Things to keep in mind
Individuals with tree nut allergies, specifically to almonds, should avoid this product as it contains almondmilk. While the product is generally well-tolerated, some individuals may experience digestive discomfort from ingredients like locust bean gum and gellan gum, which are used as thickeners and stabilizers. These gums can sometimes cause bloating or gas in sensitive individuals. The presence of green tea extract means this product contains naturally occurring caffeine, which may be a consideration for young children or individuals sensitive to caffeine. Always check the ingredient list if you have specific dietary sensitivities or allergies.
Is CALIFIA FARMS Matcha Almond Milk with Ceremonial Green Tea healthy?
With a FoodScore of 47/100, this product is considered 'Decent'. It offers calcium and is low in saturated fat, but it is also a processed food (NOVA 3) and contains added sugars. Its healthfulness depends on your overall dietary pattern and how frequently you consume it. It can fit into a balanced diet when consumed in moderation.
How does CALIFIA FARMS Matcha Almond Milk compare to other plant-based milks?
Compared to unsweetened almond milks, this CALIFIA FARMS product contains added sugar (2.26g per 100g). When compared to a brand like Silk's unsweetened almond milk, this product will have a higher caloric and sugar content. However, it offers the unique flavor of matcha and a calcium boost. Its nutritional profile is generally comparable to other sweetened, flavored plant milks.
What is 'ceremonial green tea' in this product?
Ceremonial green tea typically refers to a higher grade of matcha, often used in traditional Japanese tea ceremonies. In this product, it contributes to the distinctive matcha flavor and color. While green tea is known for its antioxidants, the amount present in a serving of this beverage may not provide the same benefits as a freshly brewed cup of ceremonial matcha.
What is a reasonable portion size for this matcha almond milk?
The declared serving size is 10.5 fluid ounces (OZA). This portion provides a moderate amount of calories and added sugar. Sticking to this serving size or smaller can help manage your intake of added sugars and overall calories, especially if you consume other sources of sugar throughout the day. Consider it an occasional treat rather than a daily staple.
Can I use this product in hot beverages or cooking?
Yes, this matcha almond milk can generally be used in hot beverages or cooking, similar to other plant-based milks. However, heating may slightly alter the delicate flavor profile of the matcha. It can be a good addition to lattes, oatmeal, or even some dessert recipes where a matcha flavor is desired. Be aware of the added sugar content when incorporating it into recipes.