Side-by-side comparison

CALIFIA FARMS TOASTED COCONUT FLAVOR & ALMONDMILK BLEND, TOASTED COCONUT vs Cottage cheese (low-fat)

Cottage cheese (low-fat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

CALIFIA FARMS TOASTED COCONUT FLAVOR & ALMONDMILK BLEND, TOASTED COCONUT

Decent · 8 OZA

0/ 100

dairy

Cottage cheese (low-fat)

Good · 1/2 cup

Per 100gCALIFIA FARMS TOASTED COCONUT FLAVOR & ALMONDMILK BLEND, TOASTED COCONUTCottage cheese (low-fat)

Calories21 kcal81 kcal

Protein0.83 g11 g

Fiber0 g0 g

Total fat1.67 g1.1 g

Saturated fat0.42 g0.5 g

Added sugar0 g0 g

Sodium57.92 mg321 mg

Potassium29 mg104 mg

Calcium187.92 mg83 mg

Iron0.08 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.