CALIFIA FARMS TOASTED COCONUT FLAVOR & ALMONDMILK BLEND scores 47/100 (Decent) on FoodScore, primarily due to its **minimal nutrient density** despite being fortified with calcium.
FoodScore: 47/100 (Decent), indicating a moderately processed option.
Contains 0g of added sugar, making it suitable for those monitoring sugar intake.
Provides 14% DV of calcium per 100g, contributing to bone health.
Classified as NOVA 3 (processed), reflecting its formulation with multiple ingredients.
Offers a dairy-free alternative with a low calorie count of 21 calories per 100g.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
57.92mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
CALIFIA FARMS TOASTED COCONUT FLAVOR & ALMONDMILK BLEND receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a product that offers some nutritional benefits but is also characterized by its level of processing. The primary positive contribution to its score comes from its fortification with calcium, providing 14% of the Daily Value per 100g serving. This helps to offset some of the nutritional limitations inherent in a plant-based milk blend that is naturally low in other micronutrients. The product contains 0g of added sugar, which is a favorable aspect, aligning with dietary guidelines to limit added sugar intake. However, its NOVA classification as 3 indicates it is a processed food, which incurs a penalty in the FoodScore system due to the presence of ingredients like locust bean gum and gellan gum, used for texture and stability. Compared to a generic dairy equivalent, which often provides a broader spectrum of naturally occurring nutrients like protein and various vitamins, this CALIFIA FARMS blend is lower in protein (0.83g per 100g) and lacks several essential micronutrients such as Vitamin D, B12, and iron, which are often found in fortified dairy milk.
Health benefits
What the nutrients in califia farms toasted coconut flavor & almondmilk blend, toasted coconut actually do for you, grounded in established dietary science.
Supports Bone Health with Calcium Fortification
This CALIFIA FARMS almondmilk blend is fortified with calcium, providing 187.92mg per 100g, which accounts for 14% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth, and regular intake can contribute to overall skeletal health. For individuals who avoid dairy products, fortified plant-based alternatives like this one can be a useful way to help meet daily calcium requirements. Incorporating this into a balanced diet can support bone density and function.
Suitable for Sugar-Conscious Diets
With 0g of added sugar per 100g, this product is a suitable choice for individuals looking to reduce their intake of added sugars. High consumption of added sugars is associated with various health concerns. This formulation uses monk fruit extract as a non-nutritive sweetener, which provides sweetness without contributing to caloric intake or impacting blood sugar levels. This makes it a viable option for those managing blood sugar or simply aiming for a lower-sugar diet.
Low Calorie and Fat Alternative
This almondmilk blend is notably low in calories, with only 21 calories per 100g, and contains a modest 1.67g of total fat, with only 0.42g of saturated fat. This makes it a lightweight option for those monitoring their caloric and fat intake. It can be a beneficial substitute for higher-calorie beverages or dairy products when aiming for weight management or a lower-fat dietary pattern, without compromising on flavor in certain applications.
CALIFIA FARMS TOASTED COCONUT FLAVOR & ALMONDMILK BLEND scores 47/100 (Decent) on FoodScore, primarily due to its minimal nutrient density despite being fortified with calcium.
How to eat it
CALIFIA FARMS TOASTED COCONUT FLAVOR & ALMONDMILK BLEND is typically consumed as a beverage, in coffee or tea, or as a base for smoothies and cereals. Its toasted coconut flavor makes it a distinctive addition to various recipes, often used in similar ways to traditional milk or other plant-based milks.
Use this blend in smoothies with fruit and a source of protein like protein powder or nuts to create a more nutritionally complete meal.
Incorporate into oatmeal or overnight oats for a subtle coconut flavor without adding extra sugar.
Consider using it as a dairy-free base for light desserts or in baking recipes where a mild coconut note is desired.
Things to keep in mind
This product contains almonds, which is a common tree nut allergen. Individuals with tree nut allergies should avoid this product. The ingredient list includes locust bean gum and gellan gum, which are common thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild gastrointestinal discomfort from these ingredients, though this is uncommon at typical serving sizes. The product is otherwise unremarkable regarding common cautions for the general population, being low in sodium and free from artificial colors or flavors.
Is CALIFIA FARMS TOASTED COCONUT FLAVOR & ALMONDMILK BLEND healthy?
This product scores 47/100 (Decent) on FoodScore. It is a low-calorie, dairy-free option with no added sugar and is fortified with calcium. However, it is also a processed food (NOVA 3) and is naturally low in protein and several other micronutrients. Its healthfulness depends on how it fits into your overall dietary pattern.
How does CALIFIA FARMS TOASTED COCONUT FLAVOR & ALMONDMILK BLEND compare to generic dairy milk?
Compared to generic dairy milk, this CALIFIA FARMS blend is significantly lower in protein and lacks some naturally occurring vitamins like B12 and D (unless fortified). However, it is dairy-free, lower in calories, and has no added sugar, unlike some flavored dairy milks. It provides comparable calcium levels due to fortification.
What is monk fruit extract?
Monk fruit extract is a natural, non-nutritive sweetener derived from monk fruit. It provides sweetness without contributing calories or affecting blood sugar levels. It is used in this product to enhance flavor without adding sugar, making it suitable for those watching their sugar intake.
What is a typical serving size for this almondmilk blend?
The typical serving size for this CALIFIA FARMS product is 8 fluid ounces (approximately 240ml). This amount provides a modest number of calories and a good portion of the daily calcium requirement. It can be enjoyed as a standalone beverage or incorporated into recipes.
Can I use this product in coffee or tea?
Yes, this CALIFIA FARMS TOASTED COCONUT FLAVOR & ALMONDMILK BLEND can be used in coffee or tea. Its creamy texture and toasted coconut flavor can add a unique taste to your hot beverages. It is a popular dairy-free alternative for those seeking to enhance their drinks without adding dairy.