Side-by-side comparison

CALIFORNIA PIZZA KITCHEN BBQ RECIPE CHICKEN TOPPED WITH BBQ-SEASONED GRILLED WHITE-MEAT CHICKEN, RED ONIONS, CILANTRO, HICKORY SMOKED GOUDA & REDUCED FAT MOZZARELLA CHEESES OVER SWEET & TANGY BBQ SAUCE CRISPY FLATBREAD PIZZA, BBQ RECIPE CHICKEN vs Cottage cheese (low-fat)

Cottage cheese (low-fat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CALIFORNIA PIZZA KITCHEN BBQ RECIPE CHICKEN TOPPED WITH BBQ-SEASONED GRILLED WHITE-MEAT CHICKEN, RED ONIONS, CILANTRO, HICKORY SMOKED GOUDA & REDUCED FAT MOZZARELLA CHEESES OVER SWEET & TANGY BBQ SAUCE CRISPY FLATBREAD PIZZA, BBQ RECIPE CHICKEN scores 47/100, Cottage cheese (low-fat) scores 71/100. Cottage cheese (low-fat) wins by 24 points on added sugar (0g vs 4.3g per 100 g) and saturated fat (0.5g vs 2.1g per 100 g).

0/ 100

dairy

CALIFORNIA PIZZA KITCHEN BBQ RECIPE CHICKEN TOPPED WITH BBQ-SEASONED GRILLED WHITE-MEAT CHICKEN, RED ONIONS, CILANTRO, HICKORY SMOKED GOUDA & REDUCED FAT MOZZARELLA CHEESES OVER SWEET & TANGY BBQ SAUCE CRISPY FLATBREAD PIZZA, BBQ RECIPE CHICKEN

Decent · 1 PIECE

0/ 100

dairy

Cottage cheese (low-fat)

Good · 1/2 cup

Per 100gCALIFORNIA PIZZA KITCHEN BBQ RECIPE CHICKEN TOPPED WITH BBQ-SEASONED GRILLED WHITE-MEAT CHICKEN, RED ONIONS, CILANTRO, HICKORY SMOKED GOUDA & REDUCED FAT MOZZARELLA CHEESES OVER SWEET & TANGY BBQ SAUCE CRISPY FLATBREAD PIZZA, BBQ RECIPE CHICKENCottage cheese (low-fat)

Calories212.77 kcal81 kcal

Protein12.77 g11 g

Fiber1.1 g0 g

Total fat6.38 g1.1 g

Saturated fat2.13 g0.5 g

Added sugar4.3 g0 g

Sodium606.38 mg321 mg

Potassium159.57 mg104 mg

Calcium223.4 mg83 mg

Iron1.81 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.