CALIFORNIA PIZZA KITCHEN BBQ RECIPE CHICKEN TOPPED WITH BBQ-SEASONED GRILLED WHITE-MEAT CHICKEN, RED ONIONS, CILANTRO, HICKORY SMOKED GOUDA & REDUCED FAT MOZZARELLA CHEESES OVER SWEET & TANGY BBQ SAUCE CRISPY FLATBREAD PIZZA, BBQ RECIPE CHICKEN
The CALIFORNIA PIZZA KITCHEN BBQ RECIPE CHICKEN CRISPY FLATBREAD PIZZA scores 47/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and elevated sodium content.
Nutrition data (per 100 g)
Source: USDA FoodData Central (FDC #2087006).
CALIFORNIA PIZZA KITCHEN BBQ RECIPE CHICKEN TOPPED WITH BBQ-SEASONED GRILLED WHITE-MEAT CHICKEN, RED ONIONS, CILANTRO, HICKORY SMOKED GOUDA & REDUCED FAT MOZZARELLA CHEESES OVER SWEET & TANGY BBQ SAUCE CRISPY FLATBREAD PIZZA, BBQ RECIPE CHICKEN contains 213 kcal per 100 g.
CALIFORNIA PIZZA KITCHEN BBQ RECIPE CHICKEN TOPPED WITH BBQ-SEASONED GRILLED WHITE-MEAT CHICKEN, RED ONIONS, CILANTRO, HICKORY SMOKED GOUDA & REDUCED FAT MOZZARELLA CHEESES OVER SWEET & TANGY BBQ SAUCE CRISPY FLATBREAD PIZZA, BBQ RECIPE CHICKEN contains 12.8 g of protein per 100 g.
CALIFORNIA PIZZA KITCHEN BBQ RECIPE CHICKEN TOPPED WITH BBQ-SEASONED GRILLED WHITE-MEAT CHICKEN, RED ONIONS, CILANTRO, HICKORY SMOKED GOUDA & REDUCED FAT MOZZARELLA CHEESES OVER SWEET & TANGY BBQ SAUCE CRISPY FLATBREAD PIZZA, BBQ RECIPE CHICKEN contains 1.1 g of fiber per 100 g.
CALIFORNIA PIZZA KITCHEN BBQ RECIPE CHICKEN TOPPED WITH BBQ-SEASONED GRILLED WHITE-MEAT CHICKEN, RED ONIONS, CILANTRO, HICKORY SMOKED GOUDA & REDUCED FAT MOZZARELLA CHEESES OVER SWEET & TANGY BBQ SAUCE CRISPY FLATBREAD PIZZA, BBQ RECIPE CHICKEN contains 6.4 g of total fat per 100 g (2.1 g saturated).
CALIFORNIA PIZZA KITCHEN BBQ RECIPE CHICKEN TOPPED WITH BBQ-SEASONED GRILLED WHITE-MEAT CHICKEN, RED ONIONS, CILANTRO, HICKORY SMOKED GOUDA & REDUCED FAT MOZZARELLA CHEESES OVER SWEET & TANGY BBQ SAUCE CRISPY FLATBREAD PIZZA, BBQ RECIPE CHICKEN contains 4.3 g of added sugar per 100 g.
CALIFORNIA PIZZA KITCHEN BBQ RECIPE CHICKEN TOPPED WITH BBQ-SEASONED GRILLED WHITE-MEAT CHICKEN, RED ONIONS, CILANTRO, HICKORY SMOKED GOUDA & REDUCED FAT MOZZARELLA CHEESES OVER SWEET & TANGY BBQ SAUCE CRISPY FLATBREAD PIZZA, BBQ RECIPE CHICKEN provides 606 mg of sodium per 100 g.
CALIFORNIA PIZZA KITCHEN BBQ RECIPE CHICKEN TOPPED WITH BBQ-SEASONED GRILLED WHITE-MEAT CHICKEN, RED ONIONS, CILANTRO, HICKORY SMOKED GOUDA & REDUCED FAT MOZZARELLA CHEESES OVER SWEET & TANGY BBQ SAUCE CRISPY FLATBREAD PIZZA, BBQ RECIPE CHICKEN provides 223 mg of calcium per 100 g.
CALIFORNIA PIZZA KITCHEN BBQ RECIPE CHICKEN TOPPED WITH BBQ-SEASONED GRILLED WHITE-MEAT CHICKEN, RED ONIONS, CILANTRO, HICKORY SMOKED GOUDA & REDUCED FAT MOZZARELLA CHEESES OVER SWEET & TANGY BBQ SAUCE CRISPY FLATBREAD PIZZA, BBQ RECIPE CHICKEN provides 160 mg of potassium per 100 g.
CALIFORNIA PIZZA KITCHEN BBQ RECIPE CHICKEN TOPPED WITH BBQ-SEASONED GRILLED WHITE-MEAT CHICKEN, RED ONIONS, CILANTRO, HICKORY SMOKED GOUDA & REDUCED FAT MOZZARELLA CHEESES OVER SWEET & TANGY BBQ SAUCE CRISPY FLATBREAD PIZZA, BBQ RECIPE CHICKEN scores 47/100 on FoodScore (decent).
CALIFORNIA PIZZA KITCHEN BBQ RECIPE CHICKEN TOPPED WITH BBQ-SEASONED GRILLED WHITE-MEAT CHICKEN, RED ONIONS, CILANTRO, HICKORY SMOKED GOUDA & REDUCED FAT MOZZARELLA CHEESES OVER SWEET & TANGY BBQ SAUCE CRISPY FLATBREAD PIZZA, BBQ RECIPE CHICKEN is classified as NOVA 4 (ultra-processed food).
This pizza has a FoodScore of 47/100, indicating it is a decent option.
A serving provides 12.77g of protein, contributing to satiety.
It is classified as NOVA 4, meaning it is an ultra-processed food.
With 606.38mg of sodium per 100g, it is higher than the generic dairy equivalent.
Consider this product for occasional consumption rather than a dietary staple.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.1g
4% of Daily Value
Protein
12.77g
26% of Daily Value
Added sugar
4.3g
9% of Daily Value
Sodium
606.38mg
26% of Daily Value
+
What it brings to the table
Protein (12.8g)+8
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (4.3g)-3
Sodium (606.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 47
The CALIFORNIA PIZZA KITCHEN BBQ RECIPE CHICKEN CRISPY FLATBREAD PIZZA receives a FoodScore of 47 out of 100. This score reflects a balance of some beneficial nutrients against factors that detract from its overall nutritional profile. On the positive side, the product earns +8 points for its protein content of 12.77g per 100g, which can contribute to fullness. Additionally, it gains +4 points for micronutrients, specifically providing 17% DV for calcium and 10% DV for iron per 100g. However, several factors reduce its score. It incurs a -3 penalty for its added sugar content of 4.3g per 100g, and a -2 penalty for its high sodium level of 606.38mg per 100g. The most significant deduction is -10 points because it is classified as NOVA 4, indicating it is an ultra-processed food. Ingredients like modified cornstarch and autolyzed yeast extract contribute to this classification. Compared to a generic dairy equivalent, which typically has lower sodium and no added sugar, this pizza presents a less favorable nutritional balance.
Health benefits
What the nutrients in california pizza kitchen bbq recipe chicken topped with bbq-seasoned grilled white-meat chicken, red onions, cilantro, hickory smoked gouda & reduced fat mozzarella cheeses over sweet & tangy bbq sauce crispy flatbread pizza, bbq recipe chicken actually do for you, grounded in established dietary science.
Source of Protein
This pizza provides 12.77g of protein per 100g, which can be beneficial for muscle maintenance and satiety. Protein is an essential macronutrient that helps build and repair tissues, and including adequate amounts in meals can help you feel fuller for longer. For individuals looking to increase their protein intake, this product can contribute to daily goals, especially when paired with other protein-rich foods.
Calcium Contribution
The CALIFORNIA PIZZA KITCHEN pizza offers 223.4mg of calcium per 100g, accounting for 17% of the Daily Value. Calcium is crucial for bone health and various bodily functions, including nerve transmission and muscle function. While not a primary source of calcium, this product can contribute to your daily intake, particularly when consumed as part of a varied diet that includes other calcium-rich foods.
Iron Content
With 1.81mg of iron per 100g, this pizza provides 10% of the Daily Value. Iron is vital for oxygen transport in the blood and energy production. Including foods that provide iron can help prevent iron deficiency. While the amount here is not exceptionally high, it can still play a role in meeting daily iron requirements, especially for those who need to monitor their intake.
The CALIFORNIA PIZZA KITCHEN BBQ RECIPE CHICKEN CRISPY FLATBREAD PIZZA scores 47/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and elevated sodium content.
How to eat it
This CALIFORNIA PIZZA KITCHEN BBQ RECIPE CHICKEN CRISPY FLATBREAD PIZZA is typically consumed as a convenient meal or snack. It is a frozen product designed for quick preparation, often eaten as a single serving. Be mindful of the portion size to manage calorie and sodium intake.
To enhance the nutritional value, pair this pizza with a large side salad rich in non-starchy vegetables and a light vinaigrette.
Consider sharing a single pizza serving to reduce sodium and calorie intake per person, especially if it's part of a larger meal.
Add extra fresh vegetables like bell peppers or spinach before baking to boost fiber and micronutrient content.
If you are monitoring sodium, balance this meal with low-sodium options for the rest of the day.
Things to keep in mind
Consumers should be aware of the sodium content in this product, which is 606.38mg per 100g. Individuals managing blood pressure or following a low-sodium diet may need to limit their intake. The ingredient list includes reduced fat mozzarella cheese and smoked gouda cheese, both derived from milk, making this product unsuitable for individuals with dairy allergies. It also contains enriched wheat flour, indicating it is not gluten-free. The presence of modified cornstarch and autolyzed yeast extract are common in ultra-processed foods and may be a consideration for some individuals.
Is CALIFORNIA PIZZA KITCHEN BBQ RECIPE CHICKEN CRISPY FLATBREAD PIZZA healthy?
This pizza has a FoodScore of 47/100, classifying it as 'Decent.' While it provides protein and some calcium and iron, it is an ultra-processed food with notable amounts of added sugar and sodium. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does CALIFORNIA PIZZA KITCHEN compare to a generic frozen pizza?
Compared to many generic frozen pizzas, the CALIFORNIA PIZZA KITCHEN BBQ RECIPE CHICKEN CRISPY FLATBREAD PIZZA's nutritional profile is similar in its ultra-processed nature and often comparable in sodium and fat content. However, specific nutrient levels like protein or fiber can vary widely between brands and types of frozen pizza. Always check the nutrition facts panel for direct comparisons.
What is 'reduced fat mozzarella cheese' in this pizza?
Reduced fat mozzarella cheese is a dairy product where some of the fat has been removed compared to regular mozzarella. The ingredient list specifies modified cornstarch as an ingredient not found in regular mozzarella cheese, which is often used as a stabilizer or thickener in reduced-fat products.
What is a reasonable portion size for this pizza?
The declared serving size is 1 PIECE. However, the nutritional information provided is per 100g. To manage calorie, sodium, and added sugar intake, consider consuming one piece as a single serving, especially if you are pairing it with other foods. Adjust based on your individual dietary needs and goals.
Can I add more toppings to this frozen pizza?
Yes, you can add more toppings to this frozen pizza before baking. Adding fresh vegetables like bell peppers, mushrooms, or spinach can increase the fiber and vitamin content of your meal without significantly adding to the sodium or added sugar. This is a practical way to enhance its nutritional value.