Side-by-side comparison

CAMPBELL SOUP PREGO SAUCES SPINACH CHEESE vs Greek yogurt (plain, nonfat)

Greek yogurt (plain, nonfat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

CAMPBELL SOUP PREGO SAUCES SPINACH CHEESE

Decent · 1/2 CUP (120mL)

0/ 100

dairy

Greek yogurt (plain, nonfat)

Good · 1 container

Per 100gCAMPBELL SOUP PREGO SAUCES SPINACH CHEESEGreek yogurt (plain, nonfat)

Calories75 kcal59 kcal

Protein2.5 g10.3 g

Fiber0.8 g0 g

Total fat2.08 g0.4 g

Saturated fat0.42 g0.1 g

Added sugar0 g0 g

Sodium400 mg36 mg

Potassium0 mg141 mg

Calcium33 mg110 mg

Iron0.6 mg0.07 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.