CAMPBELL SOUP PREGO SAUCES SPINACH CHEESE scores 46/100 (Decent) on FoodScore, primarily driven by its notable Vitamin A content, balanced against its sodium level and NOVA 3 classification.
This product received a FoodScore of 46/100, indicating a Decent nutritional profile.
A serving provides 69% DV of Vitamin A, a significant micronutrient contribution.
The sodium content is 400mg per 100g, which is a point of consideration for daily intake.
As a NOVA 3 processed food, it contains ingredients common in many packaged sauces.
This sauce can be a convenient base for meals, especially when paired with other nutrient-dense foods.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
400mg
17% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (400mg)-1
Processed (NOVA 3)-5
Why it scores 46
CAMPBELL SOUP PREGO SAUCES SPINACH CHEESE achieves a FoodScore of 46 out of 100, placing it in the Decent category. This score reflects a combination of positive and negative nutritional factors. On the positive side, the product receives a bonus for its micronutrient density, specifically providing 69% of the Daily Value for Vitamin A per 100g, largely due to the inclusion of tomato puree and spinach. However, several factors contribute to penalties. The sodium content is 400mg per 100g, which is a significant amount and leads to a penalty. Furthermore, as a NOVA 3 classified food, it is considered processed, incurring a penalty of 5 points. While it contains some beneficial ingredients like fresh onions and spinach, it also includes sugar and canola oil, common in many packaged sauces. Compared to a generic dairy equivalent, which can vary widely, this sauce offers a distinct flavor profile and a notable amount of Vitamin A, but also a higher sodium load.
Health benefits
What the nutrients in campbell soup prego sauces spinach cheese actually do for you, grounded in established dietary science.
Good Source of Vitamin A
This sauce is a good source of Vitamin A, providing 69% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. The presence of tomato puree and spinach in the ingredient list contributes significantly to this micronutrient content. Incorporating this sauce can help meet daily Vitamin A requirements, especially when combined with other vitamin-rich foods.
Supports Vegetable Intake
Including CAMPBELL SOUP PREGO SAUCES SPINACH CHEESE in meals can help increase overall vegetable consumption. With tomato puree, fresh onions, spinach, and diced tomatoes as primary ingredients, it offers a convenient way to add vegetables to dishes. While not a substitute for whole, unprocessed vegetables, it can contribute to the recommended daily intake, particularly for individuals who find it challenging to consume enough vegetables regularly. The fiber content, though modest at 0.8g per 100g, also comes from these vegetable components.
Convenient Meal Base
This product serves as a convenient and versatile base for various home-cooked meals. Its ready-to-use format can significantly reduce meal preparation time, making it easier to create balanced dishes even on busy schedules. The combination of spinach and cheese provides a distinct flavor profile that can enhance pasta dishes, casseroles, or baked chicken. This convenience can support consistent home cooking, which is often associated with healthier dietary patterns.
CAMPBELL SOUP PREGO SAUCES SPINACH CHEESE scores 46/100 (Decent) on FoodScore, primarily driven by its notable Vitamin A content, balanced against its sodium level and NOVA 3 classification.
How to eat it
This spinach cheese sauce is typically used as a pasta sauce, but its versatility extends to other dishes. A common serving size is 1/2 cup (120mL). It can be a quick way to add flavor and some vegetables to a meal, but be mindful of the sodium content.
To enhance the nutritional value, combine this sauce with whole-grain pasta and lean protein sources like chicken or legumes.
Consider diluting the sauce with a small amount of unsalted tomato puree or water to reduce the sodium per serving.
Use this sauce as a base for a vegetable-rich casserole, adding extra fresh or frozen vegetables like zucchini, bell peppers, or mushrooms to boost fiber and micronutrients.
Pair with a side salad dressed with a light vinaigrette to balance the meal and increase overall vegetable intake.
Things to keep in mind
Consumers should be aware of the sodium content in CAMPBELL SOUP PREGO SAUCES SPINACH CHEESE, which is 400mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consider this when planning their meals. The ingredient list includes Parmesan cheese and granular cheese, indicating the presence of milk, which is an allergen. Those with dairy allergies or lactose intolerance should avoid this product. The sauce also contains sugar and canola oil, which are common in processed foods. While generally safe, individuals with specific dietary sensitivities to these ingredients should review the label carefully.
Is CAMPBELL SOUP PREGO SAUCES SPINACH CHEESE healthy?
CAMPBELL SOUP PREGO SAUCES SPINACH CHEESE scores 46/100, placing it in the Decent category. It offers a good amount of Vitamin A, but its sodium content is a factor to consider. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does CAMPBELL SOUP PREGO SAUCES SPINACH CHEESE compare to other pasta sauces?
Compared to some other branded pasta sauces, like a basic Ragu Old World Style Traditional Sauce, this Prego sauce offers a distinct flavor profile with spinach and cheese. Nutritional comparisons vary widely by specific SKU, but this product's Vitamin A content is a notable highlight. Always check the nutrition facts for sodium and added sugars when comparing different brands.
What is 'flavoring' in the ingredient list?
The term 'flavoring' in the ingredient list typically refers to natural or artificial flavors added to enhance the taste of the product. Manufacturers are not required to disclose the specific components of 'flavoring' if they are proprietary. It's a common ingredient in many processed foods to achieve a consistent taste profile.
What is a reasonable portion size for this sauce?
A reasonable portion size for this sauce is 1/2 cup (120mL), as indicated on the label. This portion contributes 75 calories, 2.5g of protein, and 400mg of sodium. Adjusting portion sizes can help manage overall calorie and sodium intake, especially when serving multiple people or incorporating it into a larger meal.
Can this sauce be frozen after opening?
Yes, leftover CAMPBELL SOUP PREGO SAUCES SPINACH CHEESE can typically be frozen in an airtight container for later use. This can help extend its shelf life and reduce food waste. Thaw it in the refrigerator before reheating and consume within a few days of thawing for best quality.