Side-by-side comparison

CAP'N CRUNCH CHOCOLATE PEANUT BUTTER SNACK MIX, CHOCOLATE PEANUT BUTTER vs MARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER, CRUNCHY

MARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER, CRUNCHY wins by 73 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CAP'N CRUNCH CHOCOLATE PEANUT BUTTER SNACK MIX, CHOCOLATE PEANUT BUTTER scores 12/100, MARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER, CRUNCHY scores 85/100. MARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER, CRUNCHY wins by 73 points on added sugar (0g vs 32g per 100 g) and saturated fat (3.1g vs 8.6g per 100 g).

0/ 100

dairy

CAP'N CRUNCH CHOCOLATE PEANUT BUTTER SNACK MIX, CHOCOLATE PEANUT BUTTER

Avoid · 0.5 cup

0/ 100

dairy

MARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER, CRUNCHY

Very good · 2 Tbsp

Per 100gCAP'N CRUNCH CHOCOLATE PEANUT BUTTER SNACK MIX, CHOCOLATE PEANUT BUTTERMARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER, CRUNCHY

Calories457.14 kcal562.5 kcal

Protein5.71 g21.91 g

Fiber2.91 g12.5 g

Total fat14.29 g50 g

Saturated fat8.57 g3.12 g

Added sugar32 g0 g

Sodium485.71 mg0 mg

Potassium0 mg437.5 mg

Calcium0 mg188.13 mg

Iron5.14 mg3.38 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.