CAP'N CRUNCH CHOCOLATE PEANUT BUTTER SNACK MIX receives a FoodScore of 12/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 12/100, indicating it is an 'Avoid' choice based on nutritional guidelines.
It contains 32g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic dairy equivalents, this snack mix is much higher in added sugars and lower in protein.
Consider this product as an occasional treat rather than a regular dietary staple due to its nutritional profile.
Scores -21 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.91g
10% of Daily Value
Protein
5.71g
11% of Daily Value
Added sugar
32g
64% of Daily Value
Sodium
485.71mg
21% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (5.7g)+1
Micronutrients (Iron, Zinc, Riboflavin)+6
−
What holds it back
Added sugar (32g)-25
Saturated fat (8.6g)-11
Sodium (485.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 12
CAP'N CRUNCH CHOCOLATE PEANUT BUTTER SNACK MIX earns a FoodScore of 12 out of 100, largely driven by its nutritional composition and processing level. The product incurs significant penalties for its high added sugar content, which stands at 32g per 100g. This amount contributes substantially to the product's low score. Additionally, the 8.57g of saturated fat per 100g also negatively impacts the score. The presence of ingredients like corn syrup and sugar early in the ingredient list reflects the high sugar load. Furthermore, its classification as a NOVA 4 ultra-processed food results in a 10-point penalty. While the product does receive some bonus points for its fiber content (2.91g), protein (5.71g), and micronutrients like iron (29% DV) and zinc (39% DV), these are insufficient to offset the penalties. Compared to a generic dairy equivalent, this CAP'N CRUNCH snack mix is considerably higher in added sugars and lower in beneficial dairy components like calcium.
Health benefits
What the nutrients in cap'n crunch chocolate peanut butter snack mix, chocolate peanut butter actually do for you, grounded in established dietary science.
Source of Iron
This CAP'N CRUNCH snack mix provides 5.14mg of iron per 100g, contributing 29% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source of iron in a balanced diet, this product can contribute to daily iron intake, especially for individuals who may struggle to meet their needs through other foods. The iron in this product is added through fortification, a common practice in cereals and snack mixes.
Source of Zinc
With 4.29mg of zinc per 100g, this snack mix offers 39% of the Daily Value for zinc. Zinc is a trace mineral crucial for immune function, wound healing, and DNA synthesis. Similar to iron, the zinc in this product is a result of nutrient fortification. For those seeking to increase their zinc intake, this product can be a supplemental source, though it should be considered within the context of its overall nutritional profile.
Contains Some Fiber
The product contains 2.91g of fiber per 100g, which contributes a small amount to daily fiber intake. Fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not exceptionally high, it is a positive attribute for a snack mix. The fiber likely comes from the corn flour, rice flour, and oat flour present in the cereal components.
CAP'N CRUNCH CHOCOLATE PEANUT BUTTER SNACK MIX receives a FoodScore of 12/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
CAP'N CRUNCH CHOCOLATE PEANUT BUTTER SNACK MIX is typically consumed as a ready-to-eat snack. A common portion size is 0.5 cup, which is 50g. Due to its high added sugar and saturated fat content, it is best enjoyed in moderation as an occasional treat rather than a daily staple.
To manage portion sizes, consider pre-portioning the snack mix into small containers to avoid overconsumption directly from the bag.
Pairing this snack with a source of protein or healthy fats, such as a handful of unsalted nuts or a small serving of plain Greek yogurt, can help balance the meal and increase satiety.
Consider this snack for specific occasions, such as a movie night, rather than as a regular part of your daily routine to limit intake of added sugars.
Things to keep in mind
Consumers should be aware of several aspects of CAP'N CRUNCH CHOCOLATE PEANUT BUTTER SNACK MIX. The product contains milk, soy, and peanuts, which are common allergens. Individuals with allergies to these ingredients should avoid this product. The ingredient list also includes several artificial colors such as Red 40 Lake, Yellow 6 Lake, and Blue 1 Lake, which some individuals choose to limit in their diet. The high added sugar content may be a concern for individuals managing blood sugar levels, such as those with diabetes. Its ultra-processed nature, indicated by NOVA class 4, suggests a formulation designed for palatability and shelf-stability, often at the expense of nutrient density.
Is CAP'N CRUNCH CHOCOLATE PEANUT BUTTER SNACK MIX healthy?
Based on its FoodScore of 12/100, CAP'N CRUNCH CHOCOLATE PEANUT BUTTER SNACK MIX is not considered a healthy choice for regular consumption. It is high in added sugars and saturated fat, and classified as an ultra-processed food. While it provides some iron and zinc, these do not outweigh the less favorable nutritional aspects.
How does CAP'N CRUNCH CHOCOLATE PEANUT BUTTER SNACK MIX compare to other snack mixes?
Compared to many other snack mixes, particularly those marketed as 'healthy' like some trail mixes from brands such as Nature Valley, this CAP'N CRUNCH product is likely to be higher in added sugars and artificial colors. Its nutritional profile suggests it is more aligned with a confectionery item than a balanced snack.
What is 'candy coated chocolate drops' in the ingredient list?
Candy coated chocolate drops refer to small pieces of milk chocolate that are covered in a hard, colorful candy shell. This ingredient contributes significantly to the product's sugar content and also introduces several artificial colors, such as Red 40 Lake and Yellow 6 Lake, which are used for visual appeal.
What is a reasonable portion size for this snack mix?
The declared serving size is 0.5 cup (50g). Adhering to this portion size is important for managing intake of added sugars and saturated fat. Consuming larger portions would significantly increase the amount of these components in your diet.
Can children eat CAP'N CRUNCH CHOCOLATE PEANUT BUTTER SNACK MIX?
Children can consume this snack mix in moderation as an occasional treat. However, due to its high added sugar content and the presence of artificial colors, it is not recommended as a regular part of a child's diet. Prioritizing whole, unprocessed foods is generally better for children's nutrition.