Side-by-side comparison

CAPE COD CAFE FROZEN PIZZA vs EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

CAPE COD CAFE FROZEN PIZZA

Poor · 2 SLICES

0/ 100

grain

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Good · 1 cup

Per 100gCAPE COD CAFE FROZEN PIZZAEREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Calories250 kcal382.35 kcal

Protein11.72 g8.82 g

Fiber1.59 g2.9 g

Total fat12.58 g0 g

Saturated fat8.59 g0 g

Added sugar0 g0 g

Sodium422.66 mg175.88 mg

Potassium0 mg175.88 mg

Calcium234.38 mg0 mg

Iron1.41 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.