CAPE COD CAFE FROZEN PIZZA scores 44/100 (Poor) due to its high saturated fat content, which significantly impacts its nutritional profile.
FoodScore: 44/100 (Poor) for CAPE COD CAFE FROZEN PIZZA.
A strength is its protein content at 11.72g per 100g.
The primary concern is the high saturated fat, at 8.59g per 100g.
This product is classified as NOVA 3 (processed), unlike a generic whole-grain equivalent.
Consider pairing with vegetables to enhance overall meal nutrition.
Scores -3 points above the grain category average (47/100 across 2269 foods).
Fiber
1.59g
6% of Daily Value
Protein
11.72g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
422.66mg
18% of Daily Value
+
What it brings to the table
Protein (11.7g)+7
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (8.6g)-11
Sodium (422.7mg)-1
Processed (NOVA 3)-5
Why it scores 44
The CAPE COD CAFE FROZEN PIZZA receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is largely influenced by its macronutrient profile, particularly the high saturated fat content of 8.59g per 100g, which incurs a significant penalty. While the product contains 11.72g of protein per 100g, contributing a bonus, this is offset by other factors. The sodium level of 422.66mg per 100g also incurs a minor penalty. As a NOVA class 3 product, it is considered processed, which further reduces its score. The ingredient list includes cottonseed oil, a source of some of the fat. Compared to a generic whole-grain equivalent, this pizza offers less fiber (1.59g per 100g) and a higher amount of saturated fat, contributing to its lower score.
Health benefits
What the nutrients in cape cod cafe frozen pizza actually do for you, grounded in established dietary science.
Source of Protein
CAPE COD CAFE FROZEN PIZZA provides 11.72g of protein per 100g. Protein is an essential macronutrient that plays a crucial role in muscle repair and growth, as well as supporting various bodily functions. Including adequate protein in meals can contribute to satiety and overall dietary balance. This product can contribute to your daily protein intake, especially when combined with other protein-rich foods.
Good Source of Calcium
With 234.38mg of calcium per 100g, contributing 18% of the Daily Value, this pizza is a good source of this vital mineral. Calcium is fundamental for maintaining strong bones and teeth, and it also supports nerve function and muscle contraction. Incorporating foods rich in calcium, like this pizza, can help meet daily requirements for skeletal health.
Contains Vitamin A
This product provides 44% of the Daily Value for Vitamin A per 100g. Vitamin A is important for maintaining healthy vision, supporting immune function, and promoting cell growth. The presence of cheddar cheese contributes to the Vitamin A content. Including sources of Vitamin A in the diet is beneficial for overall health and well-being.
CAPE COD CAFE FROZEN PIZZA scores 44/100 (Poor) due to its high saturated fat content, which significantly impacts its nutritional profile.
How to eat it
Frozen pizza is typically consumed as a quick meal or snack. A common serving size for CAPE COD CAFE FROZEN PIZZA is 2 slices. It is often eaten on its own, but can be enhanced with additional ingredients.
To improve the nutritional profile, consider adding fresh vegetables like bell peppers, onions, or spinach before baking.
Pair your pizza with a side salad dressed with a light vinaigrette to increase fiber and micronutrient intake.
Be mindful of portion sizes; sticking to the recommended 2 slices can help manage calorie and saturated fat intake.
For a more balanced meal, consider serving with a lean protein source such as grilled chicken or beans.
Things to keep in mind
The CAPE COD CAFE FROZEN PIZZA contains common allergens including wheat and milk, as indicated by the flour and cheese ingredients. Individuals with sensitivities or allergies to these ingredients should avoid this product. While the ingredient list does not contain artificial colors or sweeteners, the presence of cottonseed oil contributes to the overall fat profile, particularly saturated fat. Consumers monitoring their intake of processed foods should note its NOVA 3 classification. The sodium content, while not excessively high, should be considered for those on sodium-restricted diets.
CAPE COD CAFE FROZEN PIZZA scores 44/100, indicating a 'Poor' nutritional profile according to FoodScore. While it provides protein, calcium, and Vitamin A, its high saturated fat content is a significant factor in its lower score. It is best consumed in moderation as part of a balanced diet.
How does CAPE COD CAFE FROZEN PIZZA compare to other frozen pizzas?
Compared to some other frozen pizzas, CAPE COD CAFE FROZEN PIZZA's nutritional profile is similar in terms of its processed nature and macronutrient balance. For instance, a brand like DiGiorno Original Rising Crust Pepperoni Pizza also tends to be high in saturated fat and sodium. Always check the nutrition facts for specific brands as values can vary significantly.
What is the role of 'flour' in this pizza?
The 'flour' in CAPE COD CAFE FROZEN PIZZA is listed as unbleached spring wheat flour, which is a refined grain. This type of flour provides the base for the crust. While it contributes to the calorie and carbohydrate content, it offers limited dietary fiber compared to whole-grain flour options.
How many slices should I eat?
The recommended serving size for CAPE COD CAFE FROZEN PIZZA is 2 slices. Adhering to this serving size helps manage the intake of calories, saturated fat, and sodium. Consuming larger portions would proportionally increase the intake of these nutrients, potentially making it harder to maintain a balanced diet.
Can I add toppings to CAPE COD CAFE FROZEN PIZZA?
Yes, you can add toppings to CAPE COD CAFE FROZEN PIZZA to enhance its flavor and nutritional value. Adding fresh vegetables like mushrooms, spinach, or bell peppers can increase fiber and micronutrient intake. Be mindful that adding extra cheese or processed meats will further increase the saturated fat and sodium content.