FoodScore

Side-by-side comparison

CAPE HARVEST DARK CHOCOLATE COVERED CHERRIES, DARK CHOCOLATE COVERED vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 74 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
beverage
WILD PLANET NO SALT ADDED WILD SARDINES IN WATER
Very good · 3 OUNCES
Per 100gCAPE HARVEST DARK CHOCOLATE COVERED CHERRIES, DARK CHOCOLATE COVEREDWILD PLANET NO SALT ADDED WILD SARDINES IN WATER
Calories451.43 kcal164.71 kcal
Protein2.86 g21.18 g
Fiber5.71 g0 g
Total fat22.91 g9.41 g
Saturated fat14.29 g2.94 g
Added sugar38 g0 g
Sodium14 mg82 mg
Potassium0 mg123.53 mg
Calcium29.14 mg176.47 mg
Iron2.57 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.