CAPE HARVEST DARK CHOCOLATE COVERED CHERRIES, DARK CHOCOLATE COVERED
CAPE HARVEST DARK CHOCOLATE COVERED CHERRIES receive a FoodScore of 8/100 (Avoid). The primary factor for this low score is the **high amount of added sugar** and **saturated fat**.
FoodScore: 8/100 (Avoid) due to high added sugar and saturated fat content.
Contains 38g of added sugar per 100g, significantly contributing to its low score.
Provides 5.71g of fiber per 100g, a positive but insufficient to offset penalties.
This ultra-processed (NOVA 4) product is not comparable to plain sparkling water or unsweetened iced tea.
Best consumed infrequently and in very small portions due to its nutrient profile.
Scores -24 points above the beverage category average (32/100 across 3796 foods).
Fiber
5.71g
20% of Daily Value
Protein
2.86g
6% of Daily Value
Added sugar
38g
76% of Daily Value
Sodium
14mg
1% of Daily Value
+
What it brings to the table
Fiber (5.7g)+7
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (38g)-25
Saturated fat (14.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 8
CAPE HARVEST DARK CHOCOLATE COVERED CHERRIES earned a FoodScore of 8 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant penalties for added sugar and saturated fat. With 38g of added sugar per 100g, the product incurs a substantial -25 penalty. Additionally, the 14.29g of saturated fat per 100g, primarily from the dark chocolate, results in a -15 penalty. The presence of soy lecithin as an emulsifier and other ingredients like corn syrup and confectioners glaze contribute to its classification as NOVA 4, an ultra-processed food, leading to a further -10 penalty. A concentrated ultra-processed fat penalty of -3 is also applied. On the positive side, the product receives minor bonuses for its fiber content (5.71g, +7) and micronutrients like iron (14% DV) and Vitamin A (174% DV), contributing +4. However, these small bonuses are insufficient to counteract the substantial penalties. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, this product offers a vastly different nutritional profile, being high in calories, sugars, and fats.
Health benefits
What the nutrients in cape harvest dark chocolate covered cherries, dark chocolate covered actually do for you, grounded in established dietary science.
Source of Fiber
CAPE HARVEST DARK CHOCOLATE COVERED CHERRIES provide 5.71g of fiber per 100g. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this product is not a primary source of fiber, it does contribute to daily intake, which is beneficial for maintaining regular bowel movements and supporting a healthy gut microbiome.
Contains Iron
This product offers 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. Including iron-rich foods in the diet helps prevent iron deficiency, which can lead to fatigue and weakness. The iron content here can contribute to meeting daily requirements.
Provides Vitamin A
CAPE HARVEST DARK CHOCOLATE COVERED CHERRIES contain a notable 174% of the Daily Value for Vitamin A per 100g. Vitamin A is vital for maintaining healthy vision, immune function, and skin health. While the source of this high Vitamin A is not specified, its presence offers a micronutrient contribution that supports several bodily functions.
CAPE HARVEST DARK CHOCOLATE COVERED CHERRIES receive a FoodScore of 8/100 (Avoid). The primary factor for this low score is the high amount of added sugar and saturated fat.
How to eat it
Dark chocolate covered cherries are typically consumed as an indulgent snack or dessert. They are often enjoyed in small quantities due to their rich flavor and sweetness. Common pitfalls include overconsumption due to their palatability and high calorie density.
Consider pairing a very small portion with a source of lean protein like plain Greek yogurt to help manage blood sugar response.
Use these as an occasional treat rather than a regular snack to limit added sugar and saturated fat intake.
Portion out a small serving (e.g., 1-2 pieces) into a separate dish to avoid overeating directly from the bag.
For a more balanced snack, combine a small amount with unsalted nuts or seeds to add healthy fats and fiber.
Things to keep in mind
Individuals with allergies should note that this product contains milk fat and soy lecithin, which are common allergens. While not explicitly listed as a cross-contamination risk, consumers with severe allergies to tree nuts or peanuts should exercise caution as these are often processed in facilities handling such ingredients. The high content of added sugar (38g per 100g) makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes. The presence of corn syrup and confectioners glaze also contributes to its ultra-processed nature, which some individuals may prefer to limit in their diet.
Is CAPE HARVEST DARK CHOCOLATE COVERED CHERRIES healthy?
With a FoodScore of 8/100, CAPE HARVEST DARK CHOCOLATE COVERED CHERRIES are not considered a healthy food choice for regular consumption. They are high in added sugar and saturated fat, which are nutrients the Dietary Guidelines recommend limiting. While they offer some fiber, iron, and Vitamin A, these benefits do not outweigh the penalties from other components.
How does CAPE HARVEST compare to other chocolate-covered fruit brands?
Compared to other chocolate-covered fruit products, CAPE HARVEST DARK CHOCOLATE COVERED CHERRIES share a similar nutritional profile, often being high in added sugars and fats. For example, brands like Brookside Dark Chocolate Acai with Blueberry Flavors also contain significant amounts of added sugar. Consumers should check the nutrition facts panel for specific sugar and fat content when comparing similar items.
What is 'soy lecithin' and should I be concerned about it?
Soy lecithin is an emulsifier derived from soybeans, used to prevent ingredients from separating and to create a smooth texture in chocolate. For most people, it is generally recognized as safe. However, individuals with soy allergies should avoid products containing soy lecithin. It is a common ingredient in many processed foods.
What is a reasonable portion size for these chocolate-covered cherries?
Given the high calorie, added sugar, and saturated fat content, a reasonable portion size would be very small, perhaps 1-2 pieces. The serving size on the package is 1.25 ONZ, but even this amount contributes significantly to daily limits for added sugar and saturated fat. Mindful consumption of small amounts as an occasional treat is recommended.
Can I eat CAPE HARVEST DARK CHOCOLATE COVERED CHERRIES if I am trying to lose weight?
While no food is strictly 'forbidden' for weight loss, CAPE HARVEST DARK CHOCOLATE COVERED CHERRIES are calorie-dense and high in added sugars, which can make weight management more challenging if consumed regularly or in large portions. It's best to enjoy them infrequently and in very small, controlled amounts, prioritizing nutrient-dense foods for the majority of your diet.