Side-by-side comparison

CENTRAL MARKET BELGIAN CHOCOLATE PUDDING, CHOCOLATE vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 65 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

CENTRAL MARKET BELGIAN CHOCOLATE PUDDING, CHOCOLATE

Avoid · 0.5 cup

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gCENTRAL MARKET BELGIAN CHOCOLATE PUDDING, CHOCOLATEWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories207.69 kcal164.71 kcal

Protein3.85 g21.18 g

Fiber1.5 g0 g

Total fat12.31 g9.41 g

Saturated fat6.92 g2.94 g

Added sugar14 g0 g

Sodium84.62 mg82 mg

Potassium123.08 mg123.53 mg

Calcium76.92 mg176.47 mg

Iron0.28 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.