CENTRAL MARKET BELGIAN CHOCOLATE PUDDING, CHOCOLATE
CENTRAL MARKET BELGIAN CHOCOLATE PUDDING, CHOCOLATE scores 17/100 (Avoid) due to its significant content of added sugar and saturated fat.
This product received a FoodScore of 17/100, placing it in the 'Avoid' category.
It contains 14g of added sugar per 100g serving, contributing significantly to its low score.
With 6.92g of saturated fat per 100g, this pudding is high in saturated fats.
Classified as NOVA 4, it is an ultra-processed food, unlike plain sparkling water.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.5g
5% of Daily Value
Protein
3.85g
8% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
84.62mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (14g)-18
Saturated fat (6.9g)-7
Ultra-processed (NOVA 4)-10
Why it scores 17
CENTRAL MARKET BELGIAN CHOCOLATE PUDDING, CHOCOLATE receives a FoodScore of 17 out of 100, primarily driven by its nutritional profile, which includes high levels of added sugar and saturated fat. The product is penalized 18 points for its 14g of added sugar per 100g, which exceeds recommended daily limits. Additionally, it incurs a 7-point penalty for its 6.9g of saturated fat per 100g. The presence of ingredients like sugar, cocoa liquor, and cream contribute to these values. As an ultra-processed food (NOVA class 4), it receives a 10-point penalty, indicating a formulation that goes beyond minimal processing. While it gains 2 bonus points for its Vitamin A content (34% DV), this is not enough to offset the significant penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which contain no added sugar or saturated fat, this pudding offers a substantially different nutritional composition.
Health benefits
What the nutrients in central market belgian chocolate pudding, chocolate actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides 34% of the Daily Value for Vitamin A per 100g serving. Vitamin A is an essential fat-soluble vitamin that supports vision, immune function, and cell growth. While not a primary source of micronutrients, the Vitamin A content is a notable contribution from the whole milk and cream ingredients.
Convenient Dessert Option
For those seeking a ready-to-eat dessert, CENTRAL MARKET BELGIAN CHOCOLATE PUDDING offers a convenient option without preparation. Its pre-portioned nature can help with portion control when consumed mindfully. This can be a useful alternative for individuals who desire a sweet treat but prefer not to prepare one from scratch.
Temporary Energy Boost
With 207.69 calories per 100g, this pudding can provide a quick source of energy. The combination of carbohydrates from sugar and fats from cream and chocolate offers a caloric density that can be useful for individuals needing a rapid energy intake. However, this energy comes primarily from added sugars and saturated fats.
CENTRAL MARKET BELGIAN CHOCOLATE PUDDING, CHOCOLATE scores 17/100 (Avoid) due to its significant content of added sugar and saturated fat.
How to eat it
Pudding is typically consumed as a dessert or a sweet snack. A common portion size is 0.5 cup, as indicated by the serving size. It is often eaten chilled, directly from the container, and fits into routines as an occasional indulgence.
To reduce the overall sugar intake, consider sharing a serving of CENTRAL MARKET pudding or pairing a smaller portion with a piece of fruit.
For a more balanced snack, combine a small amount of this pudding with a source of fiber and protein, such as plain Greek yogurt or a handful of nuts.
Use this pudding as an occasional treat rather than a daily dessert to manage intake of added sugars and saturated fats.
If you enjoy the chocolate flavor, consider making a homemade version with less added sugar and more fiber, using unsweetened cocoa powder and milk.
Things to keep in mind
This product contains common allergens including milk, eggs, and soy (from soy lecithin), which are important considerations for individuals with sensitivities or allergies to these ingredients. The high content of added sugar and saturated fat means it should be consumed in moderation, particularly for individuals monitoring blood sugar levels or cardiovascular health. While the ingredients are generally recognized as safe, the ultra-processed nature of the food, indicated by its NOVA 4 classification, suggests a formulation that may be less beneficial for regular consumption compared to whole, unprocessed foods. There are no specific interactions or unique additive concerns beyond what is typical for a product of this type.
Is CENTRAL MARKET BELGIAN CHOCOLATE PUDDING, CHOCOLATE healthy?
CENTRAL MARKET BELGIAN CHOCOLATE PUDDING, CHOCOLATE received a FoodScore of 17/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content (14g per 100g) and saturated fat (6.92g per 100g), as well as its classification as an ultra-processed food.
How does CENTRAL MARKET pudding compare to other chocolate puddings?
Compared to other chocolate puddings, such as those from Jell-O or Snack Pack, CENTRAL MARKET BELGIAN CHOCOLATE PUDDING, CHOCOLATE has a similar nutritional profile in terms of added sugars and saturated fats. Consumers should always check the nutrition facts panel of specific products for direct comparison, as formulations can vary.
What is 'cocoa processed with alkali'?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution. This process reduces the acidity of the cocoa, resulting in a darker color and a milder flavor. It does not significantly alter the nutritional impact of the product.
What is a reasonable portion size for this pudding?
The declared serving size is 0.5 cup. Adhering to this portion size helps manage the intake of calories, added sugar, and saturated fat. Consuming larger portions regularly would further increase the dietary impact of these nutrients.
Can this pudding be part of a balanced diet?
While not a nutrient-dense food, CENTRAL MARKET BELGIAN CHOCOLATE PUDDING, CHOCOLATE can be included in a balanced diet as an occasional treat in moderation. It is important to balance its consumption with nutrient-rich foods that provide fiber, lean protein, and a wider array of vitamins and minerals.