Side-by-side comparison

CHEERIOS FROSTED WHOLE GRAIN OAT CEREAL, FROSTED vs FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN

FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CHEERIOS FROSTED WHOLE GRAIN OAT CEREAL, FROSTED scores 37/100, FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN scores 61/100. FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN wins by 24 points on added sugar (0g vs 23.3g per 100 g) and protein (9.3g vs 7.4g per 100 g).

0/ 100

grain

CHEERIOS FROSTED WHOLE GRAIN OAT CEREAL, FROSTED

Poor · 3/4 cup

0/ 100

grain

FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN

Good · 2 slices

Per 100gCHEERIOS FROSTED WHOLE GRAIN OAT CEREAL, FROSTEDFREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN

Calories370 kcal186.05 kcal

Protein7.41 g9.3 g

Fiber7.41 g14 g

Total fat5.56 g2.33 g

Saturated fat0 g0 g

Added sugar23.31 g0 g

Sodium555.56 mg581.4 mg

Potassium258.89 mg57.91 mg

Calcium370 mg105.12 mg

Iron16.7 mg1.86 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.