CHEERIOS FROSTED WHOLE GRAIN OAT CEREAL, FROSTED received a FoodScore of 37 out of 100, largely influenced by its nutritional composition and processing level. The product contains 23.31g of added sugar per 100g, which incurs a significant penalty of -25 points. Ingredients like sugar and corn syrup contribute to this high sugar content. While it provides 7.41g of fiber, earning +9 points, and 7.41g of protein, adding +3 points, these benefits are offset. The product is also fortified with several micronutrients, including high levels of iron (93% DV), zinc (126% DV), and vitamin A (206% DV) per 100g, collectively adding +12 points. However, its classification as NOVA class 4, indicating it is ultra-processed, results in a -10 point penalty. The sodium content of 555.56mg per 100g also contributes a minor penalty of -2 points. In comparison to a baseline of plain rolled oats, this product contains considerably more added sugars and sodium, despite its whole grain oat base.
Health benefits
What the nutrients in cheerios frosted whole grain oat cereal, frosted actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
This CHEERIOS cereal is fortified with a range of essential vitamins and minerals. A 100g serving provides 93% of the Daily Value for iron, 126% for zinc, and 206% for vitamin A. These micronutrients play roles in various bodily functions, including immune health and vision. Fortification can help address potential dietary gaps, especially for individuals who may not consistently consume a wide variety of nutrient-dense foods.
Contains Whole Grains and Fiber
The primary ingredient in this cereal is whole grain oats, which contribute to its fiber content. With 7.41g of fiber per 100g, this product can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including whole grains in the diet is consistent with dietary guidelines for supporting overall health.
Provides Protein
This product offers 7.41g of protein per 100g serving. While not a primary protein source, this amount can contribute to the overall protein intake of a meal, particularly when combined with other protein-rich foods. Protein is essential for muscle maintenance and repair, and including it in breakfast can help with satiety.
CHEERIOS FROSTED WHOLE GRAIN OAT CEREAL, FROSTED scores 37/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
Frosted Cheerios are typically consumed as a breakfast cereal, often with milk. A common serving size is 3/4 cup, but consumers may eat larger portions. The added sugar content is a key consideration for daily intake.
Combine with unsweetened milk or a plant-based alternative to avoid adding more sugar.
Mix with plain, unsweetened rolled oats to dilute the added sugar and increase whole grain content.
Add fresh fruit like berries or sliced banana for natural sweetness and additional fiber and vitamins.
Portion control is important; measure out the 3/4 cup serving to manage added sugar intake.
Things to keep in mind
This product contains sugar and corn syrup as primary sweeteners, contributing to its high added sugar content (23.31g per 100g). Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of portion sizes. The sodium content of 555.56mg per 100g is also notable. The ingredient list includes trisodium phosphate, a common food additive. While generally recognized as safe, some individuals may prefer to limit intake of ultra-processed foods classified as NOVA class 4.
Is CHEERIOS FROSTED WHOLE GRAIN OAT CEREAL, FROSTED a healthy breakfast option?
This product scores 37/100 (Poor) on FoodScore. While it contains whole grain oats and is fortified with several micronutrients like iron and zinc, its high added sugar content (23.31g per 100g) is a significant factor in its lower score. For a healthier breakfast, consider options with less added sugar.
How does CHEERIOS FROSTED compare to plain rolled oats?
Compared to plain rolled oats, CHEERIOS FROSTED has significantly more added sugar (23.31g vs 0g per 100g) and higher sodium (555.56mg vs trace amounts). Plain rolled oats offer similar fiber and protein without the added sugars and are not ultra-processed. For example, a bowl of plain Quaker Oats would be a lower sugar option.
What is the role of 'natural flavor' in this cereal?
The term 'natural flavor' on an ingredient list indicates a flavor derived from a natural source, such as a spice, fruit, or vegetable. In this product, it contributes to the overall taste profile. The specific components of natural flavor are not typically disclosed by manufacturers.
What is a reasonable portion size for this cereal?
The declared serving size is 3/4 cup, which provides 277.5 calories, 17.48g of added sugar, and 416.67mg of sodium. Sticking to this portion size helps manage the intake of added sugars and sodium. Consuming larger portions will increase these amounts proportionally.
Can this cereal be part of a balanced diet?
While it is an ultra-processed food with a high amount of added sugar, it can be included in a balanced diet with mindful consumption. Pairing it with nutrient-dense foods like fresh fruit, nuts, or plain yogurt can help improve the overall nutritional profile of the meal. Moderation and portion control are key.