Side-by-side comparison

CHEERIOS FROSTED WHOLE GRAIN OAT CEREAL vs FIBER ONE, BREAD

FIBER ONE, BREAD wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

CHEERIOS FROSTED WHOLE GRAIN OAT CEREAL

Poor · 0.75 cup

0/ 100

grain

FIBER ONE, BREAD

Good · 2 SLICES

Per 100gCHEERIOS FROSTED WHOLE GRAIN OAT CEREALFIBER ONE, BREAD

Calories370 kcal232.14 kcal

Protein7.41 g10.7 g

Fiber7.41 g10.7 g

Total fat5.56 g2.68 g

Saturated fat0 g0 g

Added sugar23.31 g0 g

Sodium555.56 mg464.29 mg

Potassium258.89 mg0 mg

Calcium370 mg106.96 mg

Iron16.7 mg3.21 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.