CHEERIOS FROSTED WHOLE GRAIN OAT CEREAL scores 37/100 (Poor) due to its significant added sugar content. While it provides some beneficial micronutrients, the high sugar load is a primary factor.
This CHEERIOS cereal has a FoodScore of 37/100, indicating a Poor nutritional rating.
It provides 7.41g of fiber per 100g, a notable amount for digestive health.
The product contains 23.31g of added sugar per 100g, which is a major nutritional concern.
Classified as NOVA 4, it is an ultra-processed food, unlike plain rolled oats.
Consider portion control and pairing with unsweetened foods to balance its sugar content.
Scores -10 points above the grain category average (47/100 across 2269 foods).
CHEERIOS FROSTED WHOLE GRAIN OAT CEREAL receives a FoodScore of 37 out of 100, placing it in the Poor category. This score is significantly impacted by its high added sugar content, which stands at 23.31g per 100g, resulting in a substantial penalty. The product also incurs a penalty for being classified as NOVA 4, indicating it is ultra-processed. On the positive side, it earns bonus points for its fiber content, providing 7.41g per 100g, and its protein content of 7.41g per 100g. Furthermore, it is fortified with several micronutrients, including high levels of iron (93% DV), zinc (126% DV), and vitamin A (206% DV), contributing to its bonus score. The presence of corn syrup as an ingredient contributes to the overall added sugar. Compared to a baseline of plain rolled oats, which are minimally processed and contain no added sugar, this CHEERIOS product has a much higher sugar load and is more processed.
Health benefits
What the nutrients in cheerios frosted whole grain oat cereal actually do for you, grounded in established dietary science.
Supports Iron and Zinc Intake
This cereal is fortified with essential minerals like iron and zinc. Per 100g, it provides 93% of the Daily Value for iron and 126% for zinc. Iron is crucial for oxygen transport and energy production, while zinc supports immune function and wound healing. For individuals who may struggle to meet these micronutrient needs through other dietary sources, this product can contribute to daily intake.
Source of Dietary Fiber
CHEERIOS FROSTED WHOLE GRAIN OAT CEREAL contains 7.41g of fiber per 100g, primarily from whole grain oats. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. Including fiber-rich foods in the diet can also help manage blood sugar levels and support heart health.
Provides B Vitamins and Vitamin A
The cereal is fortified with several B vitamins, including vitamin B12 (232% DV) and vitamin B6, which are vital for energy metabolism and nervous system function. It also provides a significant amount of vitamin A (206% DV), which is important for vision and immune health. These added vitamins can help fill potential nutrient gaps in the diet.
CHEERIOS FROSTED WHOLE GRAIN OAT CEREAL scores 37/100 (Poor) due to its significant added sugar content. While it provides some beneficial micronutrients, the high sugar load is a primary factor.
How to eat it
CHEERIOS FROSTED WHOLE GRAIN OAT CEREAL is typically consumed as a breakfast cereal with milk. A common serving size is 0.75 cup. Due to its added sugar content, it's important to consider how it fits into your overall daily sugar intake.
To reduce overall sugar, mix with plain, unsweetened oats or a lower-sugar cereal.
Pair with a source of healthy fats and protein, such as nuts, seeds, or Greek yogurt, to increase satiety and balance blood sugar response.
Be mindful of portion sizes; the stated serving of 0.75 cup is smaller than many people typically consume, so measure your serving.
Consider using unsweetened milk alternatives or water instead of sweetened milks to further lower the sugar load.
Things to keep in mind
This product contains a notable amount of added sugar (23.31g per 100g), primarily from sugar, corn syrup, and brown sugar syrup. Individuals managing blood sugar levels, such as those with diabetes, should consume this cereal in moderation and account for its carbohydrate and sugar content. The sodium content is 555.56mg per 100g, which is moderate; those monitoring sodium intake should be aware. The ingredient list includes natural flavor, which can be a blend of various substances. As an ultra-processed food, it may contain ingredients that some individuals prefer to limit in their diet.
Is CHEERIOS FROSTED WHOLE GRAIN OAT CEREAL healthy?
This cereal has a FoodScore of 37/100 (Poor). While it provides some beneficial fiber and is fortified with several vitamins and minerals, its high added sugar content is a significant nutritional drawback. A balanced perspective considers both its strengths and weaknesses.
How does CHEERIOS FROSTED WHOLE GRAIN OAT CEREAL compare to other breakfast cereals?
Compared to plain, unsweetened rolled oats, this CHEERIOS product has significantly more added sugar and is more processed. When compared to other sweetened cereals like Kellogg's Frosted Flakes, it may offer more fiber due to the whole grain oats, but the added sugar levels are still a primary concern for both.
What is 'natural flavor' in this cereal?
The term 'natural flavor' on an ingredient list refers to a substance derived from a natural source (like a spice, fruit, or vegetable) whose primary function is flavoring rather than nutrition. The exact components of 'natural flavor' are proprietary to the manufacturer and are not required to be disclosed on the label.
What is a reasonable portion size for this cereal?
The declared serving size is 0.75 cup. This amount provides a specific set of nutrients and calories. Consuming larger portions will proportionally increase your intake of calories, added sugar, and sodium. Measuring your serving can help manage overall intake.
Can this cereal be part of a weight management plan?
Due to its calorie density (370 calories per 100g) and high added sugar content, this cereal would need to be consumed in strict moderation as part of a weight management plan. Focusing on whole, unprocessed foods with lower added sugar and higher fiber is generally more supportive for weight management.