Side-by-side comparison

CHEERIOS FROSTED WHOLE GRAIN OAT CEREAL vs FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN

FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

CHEERIOS FROSTED WHOLE GRAIN OAT CEREAL

Poor · 0.75 cup

0/ 100

grain

FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN

Good · 2 slices

Per 100gCHEERIOS FROSTED WHOLE GRAIN OAT CEREALFREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN

Calories370 kcal186.05 kcal

Protein7.41 g9.3 g

Fiber7.41 g14 g

Total fat5.56 g2.33 g

Saturated fat0 g0 g

Added sugar23.31 g0 g

Sodium555.56 mg581.4 mg

Potassium258.89 mg57.91 mg

Calcium370 mg105.12 mg

Iron16.7 mg1.86 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.