Side-by-side comparison

CHOBANI GREEK LOW-FAT YOGURT, PUMPKIN SPICE BLENDED vs JIF CREAMY PEANUT BUTTER SPREAD, CREAMY

JIF CREAMY PEANUT BUTTER SPREAD, CREAMY wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CHOBANI GREEK LOW-FAT YOGURT, PUMPKIN SPICE BLENDED scores 46/100, JIF CREAMY PEANUT BUTTER SPREAD, CREAMY scores 70/100. JIF CREAMY PEANUT BUTTER SPREAD, CREAMY wins by 24 points on added sugar (0g vs 5.6g per 100 g) and protein (24.2g vs 8g per 100 g).

0/ 100

dairy

CHOBANI GREEK LOW-FAT YOGURT, PUMPKIN SPICE BLENDED

Decent · 1 CONATINER

0/ 100

dairy

JIF CREAMY PEANUT BUTTER SPREAD, CREAMY

Good · 2 Tbsp

Per 100gCHOBANI GREEK LOW-FAT YOGURT, PUMPKIN SPICE BLENDEDJIF CREAMY PEANUT BUTTER SPREAD, CREAMY

Calories86.67 kcal606.06 kcal

Protein8 g24.21 g

Fiber0 g9.09 g

Total fat1.67 g51.52 g

Saturated fat1 g10.61 g

Added sugar5.6 g0 g

Sodium40 mg166.97 mg

Potassium146.67 mg615.15 mg

Calcium100 mg57.88 mg

Iron0 mg3.03 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.