CHOBANI GREEK LOW-FAT YOGURT, PUMPKIN SPICE BLENDED scores 46/100 (Decent) on FoodScore, primarily due to its **added sugar content** and classification as a processed food.
This CHOBANI yogurt receives a FoodScore of 46/100, placing it in the Decent category.
It provides a notable 8g of protein per 100g serving, contributing to satiety.
The primary nutritional concern is its 5.6g of added sugar per 100g.
Compared to plain whole-milk or nonfat yogurt, this SKU is more processed (NOVA 3) and contains added sugars.
Consider this yogurt as an occasional treat rather than a daily staple due to its sugar content.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
5.6g
11% of Daily Value
Sodium
40mg
2% of Daily Value
+
What it brings to the table
Protein (8g)+4
Micronutrients (Vitamin A)+2
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What holds it back
Added sugar (5.6g)-5
Processed (NOVA 3)-5
Why it scores 46
CHOBANI GREEK LOW-FAT YOGURT, PUMPKIN SPICE BLENDED earns a FoodScore of 46/100, categorized as Decent. This score reflects a balance of positive and negative nutritional attributes. On the positive side, it receives a bonus for its protein content, delivering 8g per 100g, which is a significant contribution to daily intake. It also gets a small bonus for Vitamin A, providing 30% DV per 100g. However, these benefits are offset by several factors. A key penalty comes from its added sugar content, which is 5.6g per 100g. This amount contributes to a lower score as per dietary guidelines recommending reduced intake of added sugars. Furthermore, the product is classified as NOVA class 3, indicating it is a processed food, which incurs a penalty. The ingredient list includes evaporated cane juice, a form of added sugar, contributing to this penalty. Compared to a reference baseline of plain whole-milk or nonfat yogurt, this CHOBANI product contains more added sugar and is more processed, which impacts its overall nutritional standing.
Health benefits
What the nutrients in chobani greek low-fat yogurt, pumpkin spice blended actually do for you, grounded in established dietary science.
Source of Protein for Muscle Maintenance
This CHOBANI yogurt provides 8g of protein per 100g, which is beneficial for muscle repair and growth. Protein is an essential macronutrient that helps maintain lean body mass and supports various bodily functions. Including adequate protein in your diet can also contribute to feelings of fullness, potentially aiding in appetite management. The protein in this yogurt comes from cultured lowfat milk, making it a convenient source for those looking to increase their protein intake.
Contains Live and Active Cultures for Gut Health
Like many yogurts, this product contains live and active cultures, specifically S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. casei. These beneficial bacteria can contribute to a healthy gut microbiome. A balanced gut flora is associated with improved digestion and nutrient absorption. While not a probiotic supplement, regular consumption of foods with live cultures can be a part of a diet that supports digestive wellness.
Provides Vitamin A for Vision and Immune Function
This yogurt offers 30% of the Daily Value for Vitamin A per 100g serving. Vitamin A is a crucial fat-soluble vitamin known for its role in maintaining healthy vision, particularly in low light. It also plays a significant part in supporting the immune system and promoting healthy skin. The presence of Vitamin A in this product contributes to meeting daily micronutrient needs.
CHOBANI GREEK LOW-FAT YOGURT, PUMPKIN SPICE BLENDED scores 46/100 (Decent) on FoodScore, primarily due to its added sugar content and classification as a processed food.
How to eat it
CHOBANI GREEK LOW-FAT YOGURT, PUMPKIN SPICE BLENDED is typically consumed as a quick breakfast, a snack, or a dessert. Its individual container size makes it convenient for on-the-go consumption. While it can be a source of protein, its added sugar content suggests moderation.
To balance the sweetness, pair this yogurt with unsweetened nuts or seeds for added healthy fats and fiber.
Consider using a smaller portion of this yogurt as a topping for plain oatmeal or whole-grain toast to manage added sugar intake.
If you enjoy the flavor, try blending a portion with plain Greek yogurt to reduce the overall added sugar per serving.
This yogurt can be a convenient post-workout snack due to its protein content, but be mindful of the added sugars.
Things to keep in mind
Individuals with lactose intolerance may experience digestive discomfort from this product, as it contains milk. While the live cultures can help break down some lactose, it may not be sufficient for all individuals. The ingredient list includes pectin and locust bean gum, which are common thickeners and stabilizers. For most people, these are well-tolerated, but some individuals with sensitive digestive systems, such as those with IBS, might find that certain gums can cause mild gastrointestinal symptoms. The primary nutritional caution for the general population is the added sugar content, which should be considered within daily dietary limits, especially for individuals managing blood sugar levels.
Is CHOBANI GREEK LOW-FAT YOGURT, PUMPKIN SPICE BLENDED healthy?
This CHOBANI yogurt has a FoodScore of 46/100, indicating it's a Decent choice. It offers protein and Vitamin A, but its added sugar content is a factor to consider. For optimal health, a diet rich in whole, unprocessed foods is generally recommended.
How does CHOBANI GREEK LOW-FAT YOGURT, PUMPKIN SPICE BLENDED compare to FAGE Total 0% Milkfat Plain Greek Yogurt?
Compared to a plain Greek yogurt like FAGE Total 0% Milkfat, this CHOBANI SKU contains added sugar (5.6g per 100g) and is more processed. Plain Greek yogurts typically have no added sugar and a higher protein-to-calorie ratio, making them a more nutritionally dense option for daily consumption.
What is 'evaporated cane juice' in the ingredient list?
Evaporated cane juice is a less processed form of sugar derived from sugarcane. Nutritionally, it functions as an added sugar, similar to table sugar, and contributes to the overall sugar content of the product. It is a source of empty calories with minimal nutritional value.
What is a reasonable portion size for this yogurt?
The serving size is one container, which is 100g. Given its added sugar content, consuming one container occasionally as a treat or part of a balanced meal is reasonable. For more frequent consumption, consider smaller portions or pairing it with unsweetened foods to dilute the sugar impact.
Can I use this yogurt in cooking or baking?
While technically possible, this yogurt's sweetened and flavored profile might not be suitable for all recipes. It could work in desserts or baked goods where pumpkin spice and sweetness are desired. For savory dishes or recipes requiring plain yogurt, an unsweetened variety would be a better choice.