FoodScore

Side-by-side comparison

CJ CHICKEN & CILANTRO DUMPLINGS MINI WONTONS, CHICKEN & CILANTRO DUMPLINGS vs CRACOVIA WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE

CRACOVIA WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gCJ CHICKEN & CILANTRO DUMPLINGS MINI WONTONS, CHICKEN & CILANTRO DUMPLINGSCRACOVIA WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE
Calories144.93 kcal157 kcal
Protein6.61 g11.9 g
Fiber1.3 g8.6 g
Total fat2.2 g0 g
Saturated fat0.66 g0 g
Added sugar0 g0 g
Sodium414.1 mg92 mg
Potassium0 mg1 mg
Calcium25.99 mg92 mg
Iron0.63 mg3.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.