CRACOVIA WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE
CRACOVIA White Beans with Mushrooms & Tomato Sauce earns a FoodScore of 65/100 (Good), primarily driven by its **high fiber and protein content** from the white beans, despite being a processed product.
This CRACOVIA product scores 65/100, indicating a good nutritional profile.
It provides a significant 8.6g of fiber and 11.9g of protein per 100g serving.
The product is classified as NOVA 3 (processed), which incurs a penalty in its score.
Compared to a home-cooked version, it offers convenience with similar core nutrients.
Consider this as a convenient side dish or a base for a quick meal.
Scores +19 points above the prepared category average (46/100 across 1958 foods).
Fiber
8.6g
31% of Daily Value
Protein
11.9g
24% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
92mg
4% of Daily Value
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What it brings to the table
Fiber (8.6g)+11
Protein (11.9g)+7
Micronutrients (Iron)+2
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What holds it back
Processed (NOVA 3)-5
Why it scores 65
CRACOVIA White Beans with Mushrooms & Tomato Sauce achieves a FoodScore of 65 out of 100, placing it in the 'Good' category. This score is largely influenced by its strong macronutrient profile, particularly its fiber and protein content. Per 100g, it provides 8.6g of fiber, contributing significantly to daily recommendations, and 11.9g of protein, which supports satiety and muscle maintenance. The product also offers a notable 22% DV of iron. However, as a prepared food, it falls into NOVA class 3, indicating it is a processed food, which incurs a penalty in the scoring system. The ingredient list, featuring WHITE BEANS, mushrooms, and tomato concentrate, is relatively straightforward, with no added sugars or unhealthy fats. While convenient, a home-cooked version using whole ingredients would typically score higher due to the absence of processing penalties and potentially higher micronutrient retention.
Health benefits
What the nutrients in cracovia white beans with mushrooms & tomato sauce actually do for you, grounded in established dietary science.
Supports Digestive Health
This product is an excellent source of dietary fiber, providing 8.6g per 100g. The fiber, primarily from the white beans, contributes to healthy bowel function and can help prevent constipation. Including fiber-rich foods like CRACOVIA White Beans with Mushrooms & Tomato Sauce in your diet supports a healthy gut microbiome and overall digestive wellness. Fiber also plays a role in managing blood sugar levels by slowing down the absorption of glucose.
Contributes to Muscle Maintenance
With 11.9g of protein per 100g, CRACOVIA White Beans with Mushrooms & Tomato Sauce offers a substantial amount of plant-based protein. Protein is essential for building and repairing tissues, including muscle. Incorporating adequate protein into your meals helps with satiety, which can be beneficial for weight management, and supports overall body function. This makes it a suitable option for those looking to increase their protein intake, especially from non-animal sources.
Good Source of Iron
This product provides 3.89mg of iron per 100g, which is 22% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for energy production. Adequate iron intake helps prevent iron-deficiency anemia, which can cause fatigue and weakness. Including iron-rich foods like these white beans can contribute to maintaining healthy iron levels, especially for individuals following vegetarian or vegan diets who need to pay attention to iron sources.
CRACOVIA White Beans with Mushrooms & Tomato Sauce earns a FoodScore of 65/100 (Good), primarily driven by its high fiber and protein content from the white beans, despite being a processed product.
How to eat it
CRACOVIA White Beans with Mushrooms & Tomato Sauce is a convenient, ready-to-eat product often consumed as a side dish or as a base for a quick meal. It's typically heated and served, offering a time-saving option for busy individuals.
Pair with a lean protein source like grilled chicken or fish to create a balanced meal.
Enhance nutrient density by mixing with fresh, non-starchy vegetables such as spinach or bell peppers.
Use as a base for a quick vegetarian chili or soup, adding extra vegetables and spices for flavor and nutrition.
Portion control is key; measure out a 1-cup serving to align with the nutritional information.
Things to keep in mind
The ingredient list for CRACOVIA White Beans with Mushrooms & Tomato Sauce is relatively clean, primarily consisting of WHITE BEANS, mushrooms, tomato concentrate, water, salt, and natural spices. There are no common allergens like milk, soy, wheat, or nuts declared. The sodium content is 92mg per 100g, which is moderate. Individuals monitoring their sodium intake should be mindful of portion sizes, especially if combining with other high-sodium foods. The product does not contain artificial sweeteners, colors, or preservatives. Overall, for most healthy adults, this product presents few significant cautions when consumed as part of a balanced diet.
Is CRACOVIA White Beans with Mushrooms & Tomato Sauce healthy?
This CRACOVIA product scores 65/100 (Good) on FoodScore. It is a good source of fiber and protein, offering 8.6g and 11.9g per 100g, respectively. While it is a processed food (NOVA 3), its nutritional profile is strong due to the white beans, making it a reasonable choice for a convenient meal component.
How does CRACOVIA compare to other canned beans?
Compared to many plain canned beans, CRACOVIA White Beans with Mushrooms & Tomato Sauce offers a more complete flavor profile due to the added mushrooms and tomato sauce. Nutritionally, it's comparable to other prepared bean dishes. For instance, a product like Bush's Best Baked Beans might have higher added sugar, whereas plain canned great northern beans (like Goya) would be simpler, allowing for more customization but requiring additional ingredients for flavor.
What are 'natural spices' in the ingredient list?
The term 'natural spices' refers to spices derived from natural sources that are used for flavoring. Food manufacturers are not required to list each specific spice by name if they are generally recognized as spices and used for flavor rather than nutritional value. This is a common declaration on food labels and typically does not raise health concerns.
What is a typical serving size for this product?
The declared serving size for CRACOVIA White Beans with Mushrooms & Tomato Sauce is 1 cup. Per 100g, it provides 157 calories, 8.6g fiber, and 11.9g protein. A 1-cup serving would be approximately 240g, meaning a single serving would provide around 377 calories, 20.6g fiber, and 28.6g protein, making it a substantial component of a meal.
Can this product be stored after opening?
Yes, once opened, any unused portion of CRACOVIA White Beans with Mushrooms & Tomato Sauce should be transferred to an airtight container and refrigerated. It is generally recommended to consume it within 3-4 days for best quality and safety. Always check the product packaging for specific storage instructions after opening.