CJ CHICKEN & CILANTRO DUMPLINGS MINI WONTONS, CHICKEN & CILANTRO DUMPLINGS
CJ CHICKEN & CILANTRO DUMPLINGS MINI WONTONS score 41/100 (Poor) on FoodScore, primarily due to their classification as an ultra-processed food and notable sodium content.
FoodScore: 41/100 (Poor), indicating a low nutritional density.
Contains 414.1mg sodium per 100g, contributing significantly to daily intake.
Classified as NOVA 4 (ultra-processed), suggesting a complex manufacturing process.
Provides 6.61g of protein per 100g, which can contribute to satiety.
A serving offers 1.3g of fiber, a modest contribution to daily fiber goals.
Scores -5 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.3g
5% of Daily Value
Protein
6.61g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
414.1mg
18% of Daily Value
+
What it brings to the table
Protein (6.6g)+2
−
What holds it back
Sodium (414.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 41
CJ CHICKEN & CILANTRO DUMPLINGS MINI WONTONS receive a FoodScore of 41/100, placing them in the 'Poor' category. This score is largely influenced by the product's classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant penalty of -10 points. Another notable factor is the sodium content, at 414.1mg per 100g, which results in a -1 point penalty. While the product does contain 6.61g of protein per 100g, earning a +2 bonus, this is not enough to offset the other deductions. The ingredient list includes carrageenan, a common thickener, and a wrapper made from refined wheat flour. Compared to a home-cooked version using whole ingredients, CJ dumplings contain a higher proportion of processed components and lack the diverse micronutrient profile typically found in freshly prepared meals. The absence of added sugar is a positive aspect, but the overall nutritional contribution is limited.
Health benefits
What the nutrients in cj chicken & cilantro dumplings mini wontons, chicken & cilantro dumplings actually do for you, grounded in established dietary science.
A Source of Protein
CJ CHICKEN & CILANTRO DUMPLINGS MINI WONTONS provide 6.61g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including protein in meals can help manage appetite and support overall body function. While not a primary protein source, these dumplings can contribute to your daily protein intake when consumed as part of a balanced meal.
Convenient Meal Component
This product offers a convenient option for quick meals or snacks, especially when time is limited. As a prepared food, it reduces preparation time compared to cooking from scratch. For individuals with busy schedules, having ready-to-eat options like CJ dumplings can help ensure consistent meal consumption, preventing skipped meals that might lead to less healthy choices later. It fits into a routine where quick preparation is prioritized.
Modest Fiber Contribution
With 1.3g of fiber per 100g, these dumplings offer a modest amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. While not a high-fiber food, this contribution can still be beneficial when combined with other fiber-rich foods in a meal. The fiber primarily comes from ingredients like cabbage and bean thread.
CJ CHICKEN & CILANTRO DUMPLINGS MINI WONTONS score 41/100 (Poor) on FoodScore, primarily due to their classification as an ultra-processed food and notable sodium content.
How to eat it
CJ CHICKEN & CILANTRO DUMPLINGS MINI WONTONS are typically enjoyed as a quick snack, appetizer, or a component of a larger meal. They are often pan-fried, boiled, or microwaved and served with dipping sauces. A common portion size might be several dumplings, but it's important to consider the sodium content when pairing with other foods.
Pair with a large serving of steamed or raw vegetables to increase fiber and micronutrient intake.
Serve with a low-sodium broth and additional lean protein to create a more nutritionally complete meal.
Use a small amount of low-sodium soy sauce or a vinegar-based dipping sauce to manage overall sodium intake.
Consider these dumplings as an occasional convenience food rather than a daily staple due to their ultra-processed nature and sodium content.
Things to keep in mind
Individuals with wheat or soy allergies should note that these dumplings contain both wheat flour in the wrapper and soy in the soy sauce. The ingredient list also includes carrageenan, which some individuals may choose to limit due to personal sensitivities, though it is generally recognized as safe. The sodium content of 414.1mg per 100g is relatively high, and those monitoring their sodium intake for blood pressure management should be mindful of portion sizes and other high-sodium foods in their diet. While the product does not contain added sugar, its ultra-processed nature means it may lack the full spectrum of nutrients found in whole foods.
Is CJ CHICKEN & CILANTRO DUMPLINGS MINI WONTONS healthy?
CJ CHICKEN & CILANTRO DUMPLINGS MINI WONTONS score 41/100 (Poor) on FoodScore. While they offer some protein and a small amount of fiber, their classification as an ultra-processed food and relatively high sodium content mean they are not considered a highly nutritious option for regular consumption. They can fit into a varied diet when balanced with whole, unprocessed foods.
How does CJ compare to other dumpling brands?
Compared to other brands like Bibigo dumplings, CJ CHICKEN & CILANTRO DUMPLINGS MINI WONTONS share a similar profile as a prepared, ultra-processed food. Nutritional values can vary between specific SKUs, but generally, most frozen dumplings will have comparable sodium levels and be classified as NOVA 4. Always check the specific nutrition facts panel for the product you are considering, as ingredient lists and nutrient amounts can differ.
What is carrageenan and why is it in these dumplings?
Carrageenan is a common food additive derived from red seaweed. In these dumplings, it is used in the bean thread to act as a thickener and stabilizer, contributing to the texture. While approved for use in food, some individuals report digestive sensitivities to carrageenan, and it's an ingredient often found in ultra-processed foods.
What is a reasonable portion size for these dumplings?
The serving size is listed as 1 pack, but nutritional values are provided per 100g. Given the sodium content of 414.1mg per 100g, a reasonable portion would depend on your individual dietary needs and other foods consumed that day. To keep sodium intake in check, consider limiting your portion and pairing with low-sodium accompaniments.
Can these dumplings be part of a weight management plan?
These dumplings can be included in a weight management plan, but mindful portion control is key due to their calorie density and sodium content. Focus on pairing them with voluminous, low-calorie vegetables to increase satiety without significantly adding calories. Their convenience can be helpful for quick meals, but prioritize whole foods for the majority of your diet.