Side-by-side comparison

Clif Bar and ENERGY BAR MADE WITH ORGANIC ROLLED OATS vs CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

Clif Bar and ENERGY BAR MADE WITH ORGANIC ROLLED OATS

Decent · 1 BAR

0/ 100

snack

CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

Good · 1/3 cup

Per 100gClif Bar and ENERGY BAR MADE WITH ORGANIC ROLLED OATSCORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

Calories352.94 kcal464.29 kcal

Protein13.21 g7.14 g

Fiber5.9 g3.61 g

Total fat5.15 g16.11 g

Saturated fat0.74 g1.79 g

Added sugar23.67 g0 g

Sodium169.12 mg571.43 mg

Potassium338.24 mg267.86 mg

Calcium294.12 mg0 mg

Iron2.65 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.