Clif Bar and ENERGY BAR MADE WITH ORGANIC ROLLED OATS
Clif Bar and Company's ENERGY BAR scores 48/100 (Decent) due to its notable **added sugar content**, despite providing beneficial fiber and several micronutrients.
This Clif Bar scores 48/100, placing it in the 'Decent' category.
It provides 5.9g of fiber and 13.21g of protein per 100g serving.
A significant concern is the 23.67g of added sugar per 100g.
As a NOVA 3 processed food, it differs from whole-food alternatives like nuts or fruit.
Consider this bar for quick energy needs rather than a primary nutrient source.
Scores +7 points above the snack category average (41/100 across 2903 foods).
The Clif Bar and Company ENERGY BAR receives a FoodScore of 48 out of 100, categorized as 'Decent.' This score reflects a balance of positive nutritional contributions and areas for moderation. On the positive side, the bar earns bonus points for its fiber content (5.9g per 100g) and protein (13.2g per 100g), both of which contribute to satiety. It also provides a good range of micronutrients, including Calcium, Iron, Magnesium, Phosphorus, Vitamin A, Vitamin C, Vitamin B12, and Riboflavin, collectively adding 12 bonus points. However, the most significant factor impacting its score negatively is the high amount of added sugar, totaling 23.67g per 100g, which incurs a substantial penalty of 25 points. Ingredients like organic brown rice syrup and organic cane syrup are primary contributors to this sugar content. Additionally, its classification as a NOVA 3 processed food results in a 5-point penalty. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this bar offers convenience but with a higher degree of processing and added sugars.
Health benefits
What the nutrients in clif bar and energy bar made with organic rolled oats actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This Clif Bar provides 5.9g of fiber per 100g, which can contribute to digestive health and satiety. Dietary fiber is important for maintaining regular bowel movements and can help manage blood sugar levels by slowing the absorption of glucose. Including fiber-rich foods in the diet supports overall gut function and can help you feel fuller for longer, potentially aiding in weight management when consumed as part of a balanced diet.
Contributes to Protein Intake
With 13.21g of protein per 100g, this bar can help meet daily protein requirements, especially for individuals with active lifestyles. Protein is essential for muscle repair and growth, enzyme production, and hormone regulation. The protein in this bar comes from sources like soy protein isolate and organic roasted soybeans, making it a convenient option for a quick protein boost after physical activity or as a snack between meals.
Provides Essential Micronutrients
This product is fortified with several vitamins and minerals, including calcium (23% DV), iron (15% DV), magnesium (28% DV), and Vitamin A (82% DV) per 100g. These micronutrients play crucial roles in various bodily functions. For example, calcium is vital for bone health, iron supports oxygen transport, magnesium is involved in muscle and nerve function, and Vitamin A is important for vision and immune function. This fortification can help fill potential nutrient gaps in the diet.
Clif Bar and Company's ENERGY BAR scores 48/100 (Decent) due to its notable added sugar content, despite providing beneficial fiber and several micronutrients.
How to eat it
Clif Bars are commonly consumed as a convenient snack or a source of energy before or during physical activity. They are designed for on-the-go consumption and often replace a small meal or supplement energy needs. A typical serving is one bar.
Pair with a piece of fruit like an apple or berries to add whole food nutrients and increase overall fiber intake.
Consider consuming half a bar if you are not engaging in strenuous activity, to moderate the intake of added sugars.
Use this bar as a pre-workout fuel or during extended endurance activities, where its carbohydrate content can be beneficial.
For a more balanced snack, combine with a source of healthy fats, such as a small handful of unsalted nuts, to improve satiety.
Things to keep in mind
This Clif Bar contains soy protein isolate and organic roasted soybeans, making it unsuitable for individuals with soy allergies. While the product is fortified with several vitamins and minerals, the presence of 23.67g of added sugar per 100g is a consideration, particularly for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The ingredient list also includes natural flavors, which can be a broad category and may contain various components. As a processed food, it contains several ingredients beyond whole foods, which is a factor for those prioritizing minimally processed diets.
The Clif Bar and Company ENERGY BAR scores 48/100, placing it in the 'Decent' category. It offers protein and fiber, along with several fortified micronutrients. However, its significant added sugar content is a factor to consider for overall dietary balance. It can be a convenient option for specific energy needs but should be consumed in moderation.
How does Clif Bar and Company compare to other energy bars?
Compared to some other energy bars like RXBar, which often feature simpler, whole-food ingredient lists, this Clif Bar has a higher degree of processing and a more extensive ingredient list, including various syrups and isolates. While both can provide energy, the Clif Bar typically contains more added sugars and a broader range of fortified nutrients, whereas RXBars often emphasize fewer, more recognizable ingredients.
What is 'organic brown rice syrup' in this bar?
Organic brown rice syrup is a sweetener derived from rice that contributes to the total carbohydrate and added sugar content of the bar. It is a form of sugar, and despite being 'organic,' it functions similarly to other added sugars in the body. It is one of the primary contributors to the 23.67g of added sugar per 100g in this product.
How much of this Clif Bar should I eat daily?
Given its added sugar content and caloric density (352.94 calories per 100g), it is generally recommended to consume this Clif Bar in moderation. For most individuals, one bar occasionally as a snack or pre/post-activity fuel is appropriate. Daily consumption should be balanced with other whole, nutrient-dense foods to avoid excessive intake of added sugars.
Can this bar be a meal replacement?
While this Clif Bar provides calories, protein, and some fiber, it is generally not considered a complete meal replacement due to its nutrient profile and processing level. It lacks the diverse range of micronutrients and whole food components typically found in a balanced meal. It is better suited as a substantial snack or an energy boost rather than a regular substitute for a full meal.