Side-by-side comparison

CLIF CINNAMON ALMOND ENERGY GRANOLA, CINNAMON ALMOND vs LUNDBERG FAMILY FARMS BLACK JAPONICA RICE

LUNDBERG FAMILY FARMS BLACK JAPONICA RICE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CLIF CINNAMON ALMOND ENERGY GRANOLA, CINNAMON ALMOND scores 46/100, LUNDBERG FAMILY FARMS BLACK JAPONICA RICE scores 70/100. LUNDBERG FAMILY FARMS BLACK JAPONICA RICE wins by 24 points on added sugar (0g vs 17.2g per 100 g) and saturated fat (0g vs 1.7g per 100 g).

0/ 100

grain

CLIF CINNAMON ALMOND ENERGY GRANOLA, CINNAMON ALMOND

Decent · 2/3 cup

0/ 100

grain

LUNDBERG FAMILY FARMS BLACK JAPONICA RICE

Good · 1/4 cup

Per 100gCLIF CINNAMON ALMOND ENERGY GRANOLA, CINNAMON ALMONDLUNDBERG FAMILY FARMS BLACK JAPONICA RICE

Calories448.28 kcal333.33 kcal

Protein13.79 g8.89 g

Fiber6.9 g6.71 g

Total fat15.5 g3.33 g

Saturated fat1.72 g0 g

Added sugar17.2 g0 g

Sodium344.83 mg0 mg

Potassium275.86 mg0 mg

Calcium63.97 mg0 mg

Iron5.17 mg1.6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.