CLIF CINNAMON ALMOND ENERGY GRANOLA, CINNAMON ALMOND
CLIF CINNAMON ALMOND ENERGY GRANOLA scores 46/100, primarily due to its notable **added sugar** content. It offers some beneficial nutrients but is a processed food.
CLIF CINNAMON ALMOND ENERGY GRANOLA has a FoodScore of 46/100 (Decent).
It provides a good source of protein (13.79g per 100g) and fiber (6.9g per 100g).
The product contains 17.2g of added sugar per 100g, contributing significantly to its score penalty.
Compared to plain rolled oats, this granola is more calorie-dense and higher in added sugars.
Consider portion control due to its calorie and added sugar content.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
6.9g
25% of Daily Value
Protein
13.79g
28% of Daily Value
Added sugar
17.2g
34% of Daily Value
Sodium
344.83mg
15% of Daily Value
+
What it brings to the table
Fiber (6.9g)+8
Protein (13.8g)+9
Micronutrients (Iron, Magnesium, Phosphorus)+6
−
What holds it back
Added sugar (17.2g)-22
Processed (NOVA 3)-5
Why it scores 46
CLIF CINNAMON ALMOND ENERGY GRANOLA achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas for moderation. The product receives bonuses for its substantial fiber content (6.9g per 100g) and protein (13.8g per 100g), which are positive attributes for satiety and muscle support. Additionally, it contributes meaningfully to daily iron and magnesium intake. However, the primary factor impacting its score negatively is the added sugar content, at 17.2g per 100g. Ingredients like cane sugar and brown rice syrup are listed early, indicating their significant presence. As a NOVA class 3 food, it is considered processed, incurring a minor penalty. When compared to plain rolled oats, a common breakfast baseline, this CLIF granola is considerably higher in calories and added sugars, making portion size an important consideration.
Health benefits
What the nutrients in clif cinnamon almond energy granola, cinnamon almond actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This CLIF granola provides 6.9g of fiber per 100g, which contributes to digestive health and can aid in satiety. Fiber is an important component of a balanced diet, helping to regulate bowel movements and potentially support healthy blood sugar levels. Incorporating fiber-rich foods like this granola can help meet daily recommended intake goals, especially when paired with other fiber sources throughout the day.
Good Source of Protein
With 13.79g of protein per 100g, this product offers a good protein boost, largely from pea protein crisps and the naturally occurring protein in oats and almonds. Protein is essential for muscle repair, growth, and overall body function. Including a protein source at breakfast, such as this granola, can contribute to feeling fuller for longer and help manage energy levels throughout the morning.
Provides Essential Minerals
CLIF CINNAMON ALMOND ENERGY GRANOLA is a source of several important minerals, including iron (29% DV) and magnesium (25% DV) per 100g. Iron is crucial for oxygen transport in the blood, while magnesium plays a role in over 300 enzymatic reactions, including muscle and nerve function, and blood glucose control. These micronutrients are vital for maintaining various bodily processes.
CLIF CINNAMON ALMOND ENERGY GRANOLA scores 46/100, primarily due to its notable added sugar content. It offers some beneficial nutrients but is a processed food.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a topping for fruit and smoothies. It can also be eaten as a snack on its own. Given its calorie density, portion control is key to fitting it into a balanced diet.
Pair with plain Greek yogurt and fresh berries to increase protein and fiber while adding vitamins and reducing the overall added sugar impact of the meal.
Measure out a 2/3 cup serving (the recommended serving size) to manage calorie and added sugar intake effectively.
Use as a crunchy topping for oatmeal or a smoothie bowl rather than a standalone cereal to add texture and flavor without overconsuming.
Consider it an occasional snack rather than a daily staple, especially if you are monitoring your added sugar consumption.
Things to keep in mind
Individuals with allergies should note that this product contains almonds and is manufactured on equipment that also processes peanuts, tree nuts, soy, and wheat. While not explicitly listed as an allergen, cross-contamination is a possibility. The product's high added sugar content (17.2g per 100g) means individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should consume it in moderation. The sodium content is moderate at 344.83mg per 100g, which is not excessively high but should be considered within a daily sodium budget, especially for those managing blood pressure.
Is CLIF CINNAMON ALMOND ENERGY GRANOLA a healthy breakfast option?
CLIF CINNAMON ALMOND ENERGY GRANOLA offers beneficial fiber and protein, along with iron and magnesium. However, its added sugar content of 17.2g per 100g is a significant factor. While it provides some nutritional benefits, it's best consumed in moderation and balanced with other whole, unprocessed foods.
How does CLIF CINNAMON ALMOND ENERGY GRANOLA compare to other granolas?
Compared to many other granolas on the market, CLIF CINNAMON ALMOND ENERGY GRANOLA offers a notable amount of protein and fiber. For example, some brands like Nature Valley Crunchy Granola may have similar calorie counts but vary in their added sugar and protein profiles. Always check the nutrition label for specific comparisons, focusing on added sugar, fiber, and protein.
What is 'pea protein crisps' in the ingredient list?
Pea protein crisps are a processed ingredient made from pea protein and rice flour. They are included to boost the protein content and add a crispy texture to the granola. This contributes to the product's higher protein per serving compared to granolas made solely from oats.
What is a reasonable portion size for this granola?
The recommended serving size is 2/3 cup, which provides a specific amount of calories, protein, and added sugar. Sticking to this portion size helps manage the intake of added sugars and overall calories. For a lighter option, you could use a smaller amount as a topping rather than a full bowl.
Does this granola contain whole grains?
Yes, the first ingredient listed is rolled oats, which are a whole grain. The presence of whole grains contributes to the fiber content and provides complex carbohydrates. However, the overall nutritional profile is influenced by other ingredients, including the added sugars.