Side-by-side comparison

CLIF MAPLE ALMOND NUT BUTTER FILLED ENERGY BARS, MAPLE ALMOND BUTTER vs JIF CREAMY PEANUT BUTTER SPREAD, CREAMY

JIF CREAMY PEANUT BUTTER SPREAD, CREAMY wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

CLIF MAPLE ALMOND NUT BUTTER FILLED ENERGY BARS, MAPLE ALMOND BUTTER

Decent · 1 bar

0/ 100

dairy

JIF CREAMY PEANUT BUTTER SPREAD, CREAMY

Good · 2 Tbsp

Per 100gCLIF MAPLE ALMOND NUT BUTTER FILLED ENERGY BARS, MAPLE ALMOND BUTTERJIF CREAMY PEANUT BUTTER SPREAD, CREAMY

Calories460 kcal606.06 kcal

Protein12 g24.21 g

Fiber6 g9.09 g

Total fat20 g51.52 g

Saturated fat5 g10.61 g

Added sugar12.6 g0 g

Sodium360 mg166.97 mg

Potassium0 mg615.15 mg

Calcium92 mg57.88 mg

Iron2 mg3.03 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.