CLIF MAPLE ALMOND NUT BUTTER FILLED ENERGY BARS, MAPLE ALMOND BUTTER
CLIF MAPLE ALMOND NUT BUTTER FILLED ENERGY BARS, MAPLE ALMOND BUTTER scores 46/100 (Decent) on FoodScore. The primary factor influencing this score is the **moderate amount of added sugar**.
This CLIF bar received a FoodScore of 46/100, classifying it as Decent.
It provides 12g of protein and 6g of fiber per 100g, contributing positively to its score.
A notable concern is the 12.6g of added sugar per 100g.
Compared to generic dairy equivalents, this product is more processed (NOVA 3).
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
6g
21% of Daily Value
Protein
12g
24% of Daily Value
Added sugar
12.6g
25% of Daily Value
Sodium
360mg
16% of Daily Value
+
What it brings to the table
Fiber (6g)+7
Protein (12g)+8
Micronutrients (Iron, Magnesium, Phosphorus)+6
−
What holds it back
Added sugar (12.6g)-15
Saturated fat (5g)-4
Sodium (360mg)-1
Processed (NOVA 3)-5
Why it scores 46
CLIF MAPLE ALMOND NUT BUTTER FILLED ENERGY BARS, MAPLE ALMOND BUTTER achieved a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas for moderation. The product receives positive points for its fiber content, providing 6g per 100g, and its protein content at 12g per 100g, both of which are significant contributions to daily intake. Micronutrients like iron and magnesium also add to its score. However, several factors lead to deductions. The presence of 12.6g of added sugar per 100g significantly impacts the score negatively. Additionally, the 5g of saturated fat and 360mg of sodium per 100g incur minor penalties. As a NOVA class 3 product, it is considered processed, which also contributes a deduction. Ingredients such as palm oil and cane sugar are examples of components that contribute to the processed nature and added sugar content, respectively.
Health benefits
What the nutrients in clif maple almond nut butter filled energy bars, maple almond butter actually do for you, grounded in established dietary science.
Supports Satiety with Protein and Fiber
This CLIF bar offers a notable amount of protein (12g per 100g) and fiber (6g per 100g). These macronutrients are known to contribute to feelings of fullness and can help manage appetite. Including sources of protein and fiber in a snack can support satiety, potentially reducing the likelihood of overeating later. The combination of nut butter blend and rolled oats provides both of these beneficial components.
Provides Energy for Activity
With 460 calories per 100g, this bar can serve as a concentrated source of energy, suitable for individuals with higher energy needs, such as those engaging in physical activity. The carbohydrates from ingredients like rolled oats and brown rice syrup, along with fats from the nut butter blend, offer fuel for sustained effort. This makes it a practical option for a quick energy boost before or during exercise.
Source of Select Micronutrients
While not a primary source of all micronutrients, this product does contribute some essential minerals. Per 100g, it provides 11% DV for iron and 19% DV for magnesium. These minerals play roles in various bodily functions, including energy metabolism and muscle function. For individuals looking to supplement their intake of these specific minerals, this bar can offer a modest contribution.
CLIF MAPLE ALMOND NUT BUTTER FILLED ENERGY BARS, MAPLE ALMOND BUTTER scores 46/100 (Decent) on FoodScore. The primary factor influencing this score is the moderate amount of added sugar.
How to eat it
CLIF bars are typically consumed as a convenient snack or a quick energy source, often on the go. They are frequently eaten between meals or before/after physical activity. A single bar constitutes one serving.
Consider pairing this bar with a piece of fruit or a serving of vegetables to increase overall nutrient density and fiber intake.
Due to its calorie density, consider consuming half a bar if you are looking for a lighter snack or managing calorie intake.
This bar can be a convenient option for pre- or post-workout fuel due to its carbohydrate and protein content.
For a more balanced snack, combine with a source of healthy fats like a small handful of unsalted nuts or seeds to enhance satiety.
Things to keep in mind
This CLIF bar contains a nut butter blend including almond butter and cashew butter, and also lists coconut, indicating it is not suitable for individuals with tree nut allergies. The ingredient list also includes palm oil, which some consumers may choose to limit due to environmental or health considerations regarding saturated fat. While the added sugar content is moderate, individuals monitoring their sugar intake, such as those with diabetes, should factor the 12.6g per 100g into their daily allowance. The product is generally well-tolerated, but those with sensitivities to highly processed foods may wish to consume it in moderation.
Is CLIF MAPLE ALMOND NUT BUTTER FILLED ENERGY BARS healthy?
This CLIF bar scores 46/100 on FoodScore, placing it in the 'Decent' category. It offers beneficial protein and fiber, but also contains a moderate amount of added sugar and is classified as processed (NOVA 3). Its healthfulness depends on individual dietary needs and overall eating patterns.
How does CLIF MAPLE ALMOND NUT BUTTER FILLED ENERGY BARS compare to other energy bars?
Compared to some other energy bars, such as a typical RXBar, this CLIF bar may have a higher carbohydrate and added sugar content due to ingredients like brown rice syrup and maple syrup. However, it also provides a good amount of protein and fiber. Its nutritional profile is distinct and should be evaluated based on your specific dietary goals.
What is the role of 'natural flavors' in this bar?
The 'natural flavors' listed in the ingredients are used to enhance the taste profile of the bar. While derived from natural sources, they are processed and can contribute to the overall ultra-processed nature of a food. Their specific composition is proprietary, but they are generally safe for consumption.
How many CLIF bars can I eat in a day?
A single CLIF bar (1 serving) provides 460 calories per 100g, 12.6g of added sugar, and 20g of total fat. The appropriate number of bars depends on your individual calorie and nutrient needs, as well as your overall diet. For most individuals, one bar per day as a snack or meal replacement is a reasonable moderation strategy.
Is this CLIF bar suitable for individuals with nut allergies?
No, this CLIF bar is not suitable for individuals with nut allergies. The ingredient list explicitly includes a 'NUT BUTTER BLEND' containing almond butter and cashew butter, and also lists coconut. This indicates the presence of tree nuts, which are common allergens.