Side-by-side comparison

CLOVER VALLEY 100% WHOLE WHEAT SANDWICH BREAD, WHOLE WHEAT vs 365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES

365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CLOVER VALLEY 100% WHOLE WHEAT SANDWICH BREAD, WHOLE WHEAT scores 50/100, 365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES scores 74/100. 365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES wins by 24 points on sodium (313mg vs 423mg per 100 g) and protein (12.5g vs 11.5g per 100 g).

0/ 100

grain

CLOVER VALLEY 100% WHOLE WHEAT SANDWICH BREAD, WHOLE WHEAT

Decent · 2 SLICES

0/ 100

grain

365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES

Good · 1 cup

Per 100gCLOVER VALLEY 100% WHOLE WHEAT SANDWICH BREAD, WHOLE WHEAT365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES

Calories250 kcal325 kcal

Protein11.5 g12.5 g

Fiber5.81 g17.5 g

Total fat2.88 g2.5 g

Saturated fat0 g0 g

Added sugar5.8 g7.5 g

Sodium423.08 mg312.5 mg

Potassium211.54 mg525 mg

Calcium115 mg0 mg

Iron2.12 mg6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.