CLOVER VALLEY 100% WHOLE WHEAT SANDWICH BREAD, WHOLE WHEAT
CLOVER VALLEY 100% WHOLE WHEAT SANDWICH BREAD scores 50/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and the presence of added sugar.
This CLOVER VALLEY bread receives a FoodScore of 50/100, indicating a decent nutritional profile.
A notable strength is its fiber content, providing 5.81g per 100g.
The product contains 5.8g of added sugar and is classified as NOVA 4 (ultra-processed).
Compared to generic whole-grain bread, it has a similar nutritional density but with more additives.
Consider portion sizes, as two slices contribute 423.08mg of sodium.
Scores +3 points above the grain category average (47/100 across 2269 foods).
Fiber
5.81g
21% of Daily Value
Protein
11.5g
23% of Daily Value
Added sugar
5.8g
12% of Daily Value
Sodium
423.08mg
18% of Daily Value
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What it brings to the table
Fiber (5.8g)+7
Protein (11.5g)+7
Micronutrients (Iron)+2
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What holds it back
Added sugar (5.8g)-5
Sodium (423.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 50
CLOVER VALLEY 100% WHOLE WHEAT SANDWICH BREAD achieves a FoodScore of 50 out of 100. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the bread provides 5.8g of fiber per 100g, contributing positively to its score. It also offers 11.5g of protein per 100g, which is a significant contribution. The presence of 2.12mg of iron, representing 12% of the Daily Value, also adds a small bonus. However, several factors reduce its score. The bread contains 5.8g of added sugar per 100g, which incurs a penalty. Its sodium content of 423.08mg per 100g also leads to a minor deduction. A more substantial penalty is applied because the product is classified as NOVA 4, indicating it is ultra-processed. Ingredients like monoglycerides and DATEM are common in such classifications. While it is made with whole wheat flour, the overall formulation places it in this category. Compared to a generic whole-grain equivalent, this product has a similar macro-nutrient profile but includes more additives typical of commercially produced breads.
Health benefits
What the nutrients in clover valley 100% whole wheat sandwich bread, whole wheat actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This CLOVER VALLEY bread provides 5.81g of fiber per 100g, which can contribute to digestive regularity and overall gut health. Fiber adds bulk to stool and helps move food through the digestive system, potentially preventing constipation. Including fiber-rich foods like whole wheat bread as part of a balanced diet is a practical way to meet daily fiber recommendations and support a healthy digestive tract.
Contributes to Protein Intake
With 11.5g of protein per 100g, this whole wheat bread can be a useful contributor to daily protein needs. Protein is essential for muscle repair, growth, and the production of enzymes and hormones. While not a primary protein source, incorporating it into meals, such as in sandwiches with lean protein fillings, can help increase overall protein consumption throughout the day, supporting satiety and various bodily functions.
Source of Iron for Energy
CLOVER VALLEY 100% WHOLE WHEAT SANDWICH BREAD offers 2.12mg of iron per 100g, which is 12% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. Adequate iron intake is important for preventing fatigue and maintaining overall vitality. Including foods that provide iron, even in smaller amounts, can help contribute to meeting daily requirements, especially when paired with vitamin C-rich foods to enhance absorption.
CLOVER VALLEY 100% WHOLE WHEAT SANDWICH BREAD scores 50/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and the presence of added sugar.
How to eat it
Whole wheat bread is a staple in many American diets, commonly used for sandwiches, toast, or as an accompaniment to meals. A typical serving is two slices. While convenient, it's important to consider the overall nutritional context of the meal.
Pair with lean protein and vegetables: Make a balanced sandwich with turkey, chicken, or hummus and plenty of lettuce, tomato, and cucumber to boost nutrient density.
Watch portion sizes: While two slices are a standard serving, be mindful of total carbohydrate and sodium intake, especially if consuming multiple servings or other high-sodium foods.
Consider as a base for open-faced options: Use one slice as a base for avocado toast or an egg and veggie scramble to reduce overall caloric intake while still enjoying the bread.
Check for added sugars in spreads: Be aware of the added sugar content in jams, jellies, or nut butters used with this bread to manage overall sugar intake.
Things to keep in mind
This bread contains several ingredients common in commercially produced breads. Individuals with sensitivities to soy lecithin or other soy-derived ingredients should be aware of its presence. The preservative calcium propionate is included to extend shelf life. While generally recognized as safe, some individuals report mild sensitivities. The product also contains wheat gluten, making it unsuitable for those with celiac disease or gluten sensitivity. With 423.08mg of sodium per 100g, individuals monitoring their sodium intake for blood pressure management should factor this into their daily allowance, especially if consuming multiple servings or other high-sodium foods.
Is CLOVER VALLEY 100% WHOLE WHEAT SANDWICH BREAD healthy?
This bread scores 50/100 (Decent) on FoodScore. It provides beneficial fiber and protein, but it is also classified as ultra-processed and contains added sugar and a notable amount of sodium. Its healthfulness depends on how it fits into your overall dietary pattern and portion control.
How does CLOVER VALLEY 100% WHOLE WHEAT SANDWICH BREAD compare to other whole wheat breads?
Compared to a generic whole-grain bread, this CLOVER VALLEY product offers similar macronutrient benefits like fiber and protein. However, it contains more food additives typical of commercially produced breads. For example, a brand like Pepperidge Farm 100% Whole Wheat Bread might have a similar nutritional profile but with slight variations in ingredients and sodium content.
What is 'WHEAT GLUTEN' in the ingredient list?
Wheat gluten is a natural protein found in wheat. In bread making, it helps create the elastic texture and structure of the dough. It is a common ingredient in many commercially baked goods and is a source of protein in this product.
What is a reasonable portion size for this bread?
A standard serving size is two slices, which provides 250 calories, 5.81g of fiber, and 423.08mg of sodium. For most individuals, two slices fit well into a balanced meal. If you are managing sodium intake, consider using one slice or pairing it with very low-sodium foods.
Does this bread contain artificial colors or flavors?
Based on the ingredient list provided, CLOVER VALLEY 100% WHOLE WHEAT SANDWICH BREAD does not list any artificial colors or flavors. The ingredients primarily consist of whole wheat flour, water, sugar, and various dough conditioners and preservatives.
Is this bread suitable for individuals with diabetes?
This bread contains 5.8g of added sugar per 100g and is a source of carbohydrates. Individuals with diabetes should consider the total carbohydrate and added sugar content per serving and how it fits into their meal plan, especially when paired with other carbohydrate-containing foods. Consulting a registered dietitian is recommended.