FoodScore

Side-by-side comparison

CLOVER VALLEY BITE SIZE FROSTED SHREDDED WHEAT vs 365 EVERYDAY VALUE, ORGANIC INSTANT OATMEAL, OATS & FLAX, OATS & FLAX

365 EVERYDAY VALUE, ORGANIC INSTANT OATMEAL, OATS & FLAX, OATS & FLAX wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CLOVER VALLEY BITE SIZE FROSTED SHREDDED WHEAT scores 51/100, 365 EVERYDAY VALUE, ORGANIC INSTANT OATMEAL, OATS & FLAX, OATS & FLAX scores 75/100. 365 EVERYDAY VALUE, ORGANIC INSTANT OATMEAL, OATS & FLAX, OATS & FLAX wins by 24 points on added sugar (0g vs 14g per 100 g) and protein (10g vs 9.1g per 100 g).

Per 100gCLOVER VALLEY BITE SIZE FROSTED SHREDDED WHEAT365 EVERYDAY VALUE, ORGANIC INSTANT OATMEAL, OATS & FLAX, OATS & FLAX
Calories345.45 kcal375 kcal
Protein9.09 g10 g
Fiber10.91 g7.5 g
Total fat1.82 g5 g
Saturated fat0 g0 g
Added sugar14 g0 g
Sodium18 mg325 mg
Potassium327.27 mg0 mg
Calcium0 mg0 mg
Iron29.45 mg2.7 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.