CLOVER VALLEY BITE SIZE FROSTED SHREDDED WHEAT scores 51/100 (Decent) on FoodScore, primarily due to its **moderate added sugar content** and status as an ultra-processed food.
This product received a FoodScore of 51/100, placing it in the 'Decent' category.
It provides 10.91g of fiber per 100g, contributing positively to daily intake.
A significant concern is the 14g of added sugar per 100g serving.
As a NOVA class 4 food, it is considered ultra-processed.
Consider pairing with unsweetened dairy or fruit to balance the sweetness.
Scores +4 points above the grain category average (47/100 across 2269 foods).
CLOVER VALLEY BITE SIZE FROSTED SHREDDED WHEAT achieves a FoodScore of 51/100, categorized as 'Decent'. This score reflects a balance of positive nutritional contributions and areas for moderation. The product receives bonus points for its fiber content, providing 10.91g per 100g, which is a notable amount for a breakfast cereal. It also contributes significantly to several micronutrient daily values, particularly iron (164% DV) and vitamin B12 (114% DV), along with zinc and magnesium. However, these benefits are offset by penalties. The primary detractor is the added sugar content of 14g per 100g, which is a considerable amount and contributes negatively to the overall score. Additionally, the presence of gelatin and BHT, along with its overall formulation, classifies it as a NOVA class 4 ultra-processed food, incurring a penalty. Compared to a generic whole-grain shredded wheat baseline, this CLOVER VALLEY product has significantly more added sugar due to the 'frosted' aspect.
Health benefits
What the nutrients in clover valley bite size frosted shredded wheat actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
CLOVER VALLEY BITE SIZE FROSTED SHREDDED WHEAT is a source of dietary fiber, offering 10.91g per 100g. Fiber is important for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods in the diet helps add bulk to stool and supports a healthy gut environment. This product can contribute to meeting daily fiber recommendations, which are often not met by the average American diet.
Contributes to Iron Intake
This product is fortified with iron, providing 29.45mg per 100g, which is 164% of the Daily Value. Iron is an essential mineral involved in oxygen transport throughout the body and plays a role in energy metabolism. For individuals who may have difficulty meeting their iron needs through other dietary sources, fortified cereals like this can be a practical way to increase intake. It is particularly relevant for those at risk of iron deficiency.
Provides Essential B Vitamins
CLOVER VALLEY BITE SIZE FROSTED SHREDDED WHEAT is fortified with several B vitamins, including Vitamin B12 (114% DV) and Riboflavin (Vitamin B2). B vitamins are crucial for energy production and various metabolic processes in the body. They help convert food into energy and support nervous system function. Incorporating fortified cereals can help ensure adequate intake of these important micronutrients, especially for those with specific dietary needs.
CLOVER VALLEY BITE SIZE FROSTED SHREDDED WHEAT scores 51/100 (Decent) on FoodScore, primarily due to its moderate added sugar content and status as an ultra-processed food.
How to eat it
This frosted shredded wheat cereal is typically consumed as a breakfast item, often with milk. A common serving size is 1 cup, which is 100g. While convenient, the added sugar content means it's important to consider how it fits into your overall daily sugar intake.
To reduce overall sugar intake, consider mixing this cereal with an equal portion of plain, unsweetened shredded wheat.
Pair with fresh fruit like berries or sliced banana to add natural sweetness and additional fiber without extra added sugar.
Use unsweetened milk (dairy or plant-based) to avoid adding more sugar to your bowl and to balance the flavor profile.
Consider this cereal as an occasional treat rather than a daily staple due to its ultra-processed nature and added sugar content.
Things to keep in mind
The ingredient list for CLOVER VALLEY BITE SIZE FROSTED SHREDDED WHEAT includes BHT (to preserve freshness), an antioxidant additive. While generally recognized as safe by regulatory bodies, some individuals prefer to limit their intake of synthetic preservatives. The product also contains gelatin, which means it is not suitable for vegetarian or vegan diets. As a wheat-based product, it contains gluten and is not appropriate for individuals with celiac disease or gluten sensitivity. There are no declared major allergens other than wheat.
Is CLOVER VALLEY BITE SIZE FROSTED SHREDDED WHEAT healthy?
CLOVER VALLEY BITE SIZE FROSTED SHREDDED WHEAT scores 51/100, indicating it's a 'Decent' choice. It offers fiber and essential micronutrients like iron and B12. However, its 14g of added sugar per 100g and ultra-processed classification mean it's best consumed in moderation as part of a balanced diet.
How does CLOVER VALLEY BITE SIZE FROSTED SHREDDED WHEAT compare to other shredded wheat cereals?
Compared to a generic, unfrosted shredded wheat, CLOVER VALLEY BITE SIZE FROSTED SHREDDED WHEAT contains significantly more added sugar due to its frosting. For example, a brand like Post Shredded Wheat 'Original' typically has 0g added sugar. This product's added sugar is the main differentiator, impacting its overall FoodScore.
What is 'BHT (to preserve freshness)' in the ingredient list?
BHT, or Butylated Hydroxytoluene, is a synthetic antioxidant added to foods to prevent spoilage and maintain freshness. It helps to keep fats from going rancid. It is approved for use as a food additive by regulatory bodies, though some consumers prefer products without it.
What is a reasonable portion size for this cereal?
The declared serving size is 1 cup (100g). Given the 14g of added sugar per 100g, consuming this amount would contribute a notable portion to your daily added sugar limit. Consider smaller portions or mixing it with an unsweetened cereal to manage sugar intake.
Can this cereal be part of a weight management plan?
While it provides fiber, the added sugar content of CLOVER VALLEY BITE SIZE FROSTED SHREDDED WHEAT means it should be consumed mindfully if you are managing your weight. Foods high in added sugar can contribute to excess calorie intake. Pairing it with protein and healthy fats may help with satiety.