FoodScore

Side-by-side comparison

CLOVER VALLEY SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY vs BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CLOVER VALLEY SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY scores 38/100, BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON scores 62/100. BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON wins by 24 points on added sugar (0g vs 21g per 100 g) and protein (10.7g vs 10g per 100 g).

Per 100gCLOVER VALLEY SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEYBETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON
Calories400 kcal357.14 kcal
Protein10 g10.71 g
Fiber6.7 g10.71 g
Total fat5 g7.14 g
Saturated fat0 g0 g
Added sugar21 g0 g
Sodium700 mg857.14 mg
Potassium233 mg392.86 mg
Calcium333 mg357.14 mg
Iron30 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.