CLOVER VALLEY SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY
CLOVER VALLEY SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY scores 38/100 (Poor). Its high **added sugar** content is the primary factor contributing to this score.
This CLOVER VALLEY cereal has a FoodScore of 38/100, indicating a poor nutritional profile.
It contains 21g of added sugar per 100g, significantly impacting its overall score.
The product is fortified with several micronutrients, including 167% DV for iron and 114% DV for zinc.
As a NOVA class 4 food, it is ultra-processed, unlike plain rolled oats.
Consider this cereal as an occasional treat rather than a daily breakfast staple.
Scores -9 points above the grain category average (47/100 across 2269 foods).
CLOVER VALLEY SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY receives a FoodScore of 38 out of 100, primarily due to its significant amount of added sugar and its classification as an ultra-processed food. With 21g of added sugar per 100g, this product incurs a substantial penalty in our scoring system. The ingredient list clearly shows sugar and honey as primary sweeteners, appearing second and fourth respectively. The cereal does offer some nutritional benefits, providing 6.7g of fiber and 10g of protein per 100g, which contribute positively to its score. Additionally, it is fortified with a range of vitamins and minerals, including high amounts of iron (167% DV) and zinc (114% DV), along with calcium, vitamin A, and B vitamins. However, these benefits are largely offset by the high sugar content and the fact that it is a NOVA class 4 food, indicating it is ultra-processed. Compared to plain rolled oats, which serve as a whole-grain breakfast baseline, this CLOVER VALLEY cereal contains significantly more added sugar and sodium (700mg per 100g), making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in clover valley sweetened whole grain oat cereal with real honey actually do for you, grounded in established dietary science.
Supports Iron Intake
This cereal is an excellent source of iron, providing 167% of the Daily Value per 100g. Iron is an essential mineral crucial for oxygen transport in the blood and preventing iron-deficiency anemia. For individuals who may struggle to meet their iron needs through other dietary sources, incorporating fortified cereals like CLOVER VALLEY can be a practical way to boost intake, particularly for those with higher iron requirements such as growing children and menstruating women.
Contributes to Zinc Intake
CLOVER VALLEY cereal provides a significant amount of zinc, with 114% of the Daily Value per 100g. Zinc is vital for immune function, wound healing, and DNA synthesis. Including foods fortified with zinc can help ensure adequate intake, especially for individuals whose diets might be low in natural zinc sources. This cereal can therefore play a role in supporting overall immune health as part of a balanced diet.
Source of B Vitamins and Fiber
This cereal offers a good source of several B vitamins, including B1, B2, B6, and B12, which are important for energy metabolism and nervous system function. Additionally, it contains 6.7g of fiber per 100g, which contributes to digestive health and satiety. While the fiber content is beneficial, it's important to consider the overall nutritional profile, particularly the added sugar, when evaluating this as a primary source of these nutrients.
CLOVER VALLEY SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY scores 38/100 (Poor). Its high added sugar content is the primary factor contributing to this score.
How to eat it
Cereals like CLOVER VALLEY SWEETENED WHOLE GRAIN OAT CEREAL are typically consumed as a quick breakfast, often with milk. A common portion is one cup, which provides a convenient and familiar start to the day. However, it's important to be mindful of the added sugar content when incorporating it into your routine.
Pair with unsweetened dairy or plant-based milk to avoid adding more sugar to your meal.
Combine with a handful of nuts or seeds to boost protein and healthy fats, which can help increase satiety.
Add fresh fruit like berries or sliced banana for natural sweetness and additional fiber, helping to balance the meal.
Consider mixing a smaller portion of this cereal with plain, unsweetened rolled oats to reduce the overall added sugar per serving.
Use this cereal as an occasional treat rather than a daily staple to manage your added sugar intake.
Things to keep in mind
This CLOVER VALLEY cereal contains wheat starch, indicating it is not suitable for individuals with celiac disease or gluten sensitivity. The product is also classified as NOVA class 4, meaning it is ultra-processed, which generally suggests a higher degree of industrial processing and often includes ingredients like added sugars, refined grains, and various additives. While the ingredient list includes several vitamins and minerals for fortification, consumers should be aware of the 21g of added sugar per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation due to its high sugar content. The sodium content of 700mg per 100g is also notable, and those monitoring sodium intake should factor this into their daily allowance.
Is CLOVER VALLEY SWEETENED WHOLE GRAIN OAT CEREAL healthy?
This CLOVER VALLEY cereal scores 38/100 (Poor) on FoodScore. While it provides some fiber and is fortified with essential micronutrients like iron and zinc, its high added sugar content (21g per 100g) and status as an ultra-processed food significantly detract from its overall nutritional quality. It is not considered a healthy choice for regular consumption.
How does CLOVER VALLEY SWEETENED WHOLE GRAIN OAT CEREAL compare to other cereals?
Compared to a plain, unsweetened whole-grain cereal like Cheerios Original, CLOVER VALLEY cereal contains significantly more added sugar and higher sodium. While both are fortified, the CLOVER VALLEY product's higher sugar content makes it a less favorable option for daily breakfast. Plain rolled oats, our baseline, offer a much lower sugar and sodium profile.
What is 'WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN)'?
This ingredient indicates that the cereal is made from oats where the bran, germ, and endosperm are all present, meaning it is a whole grain. The inclusion of 'oat bran' specifically highlights the presence of the fiber-rich outer layer of the oat kernel. While it uses whole grain oat flour, the overall product formulation includes other ingredients like sugar and wheat starch.
What is a reasonable portion size for this cereal?
The declared serving size is 1 cup. However, due to the high added sugar (21g per 100g), a smaller portion, perhaps 1/2 cup, might be more appropriate if you are trying to limit sugar intake. Pairing it with other nutrient-dense foods can help make a smaller portion more satisfying.
Can this cereal be part of a weight management diet?
While this cereal provides some fiber and protein, its high calorie count (400 calories per 100g) and significant added sugar content make it less ideal for a weight management diet. Foods high in added sugar can contribute to excess calorie intake without providing sustained satiety. Portion control would be crucial, and opting for lower-sugar, higher-fiber alternatives is generally recommended for weight management.