Side-by-side comparison

CLOVER VALLEY WHITE ENRICHED SANDWICH BREAD, WHITE vs LUNDBERG FAMILY FARMS BLACK JAPONICA RICE

LUNDBERG FAMILY FARMS BLACK JAPONICA RICE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

CLOVER VALLEY WHITE ENRICHED SANDWICH BREAD, WHITE

Decent · 1 slice

0/ 100

grain

LUNDBERG FAMILY FARMS BLACK JAPONICA RICE

Good · 1/4 cup

Per 100gCLOVER VALLEY WHITE ENRICHED SANDWICH BREAD, WHITELUNDBERG FAMILY FARMS BLACK JAPONICA RICE

Calories268.85 kcal333.33 kcal

Protein7.69 g8.89 g

Fiber0 g6.71 g

Total fat1.92 g3.33 g

Saturated fat0 g0 g

Added sugar3.8 g0 g

Sodium461.54 mg0 mg

Potassium76.92 mg0 mg

Calcium96.15 mg0 mg

Iron2.69 mg1.6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.