FoodScore
0/ 100
DecentgrainCLOVER VALLEY· 1 slice

CLOVER VALLEY WHITE ENRICHED SANDWICH BREAD, WHITE

CLOVER VALLEY WHITE ENRICHED SANDWICH BREAD scores 46/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and moderate sodium content.

  • CLOVER VALLEY White Enriched Sandwich Bread has a FoodScore of 46/100.
  • It provides 15% DV of iron and 26% DV of folate per 100g, contributing to micronutrient intake.
  • A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
  • This bread contains 3.8g of added sugar and 461.54mg of sodium per 100g.
  • Compared to a whole-grain equivalent, it lacks fiber (0g) and has a lower overall nutrient density.
  • Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
3.8g
8% of Daily Value
Sodium
461.54mg
20% of Daily Value
+
What it brings to the table
Protein (7.7g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (3.8g)-2
Sodium (461.5mg)-1
Ultra-processed (NOVA 4)-10

Why it scores 46

CLOVER VALLEY WHITE ENRICHED SANDWICH BREAD receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a mix of some beneficial micronutrients alongside factors that reduce its overall nutritional value. On the positive side, it earns bonus points for its protein content of 7.69g per 100g and for being a source of essential micronutrients like iron (15% DV) and folate (26% DV), which are added back during the enrichment process. However, several factors contribute to penalties. The product is classified as NOVA class 4, meaning it is ultra-processed, which incurs a significant penalty of 10 points. It also contains 3.8g of added sugar per 100g, leading to a 2-point deduction, and 461.54mg of sodium per 100g, resulting in a 1-point deduction. Ingredients like soy lecithin and monoglycerides are common in ultra-processed breads to improve texture and shelf life. When compared to a generic whole-grain bread, this CLOVER VALLEY product notably lacks dietary fiber (0g per 100g), which is a key component of whole grains and contributes to satiety and digestive health.

Health benefits

What the nutrients in clover valley white enriched sandwich bread, white actually do for you, grounded in established dietary science.

Source of Fortified Micronutrients

This bread is made with enriched wheat flour, which means certain vitamins and minerals lost during processing are added back. Specifically, it provides 15% DV of iron and 26% DV of folate per 100g. Iron is crucial for oxygen transport in the blood, while folate is important for cell division and growth, particularly during pregnancy. Consuming fortified foods like this bread can help meet daily requirements for these specific nutrients, especially in diets that might otherwise be deficient.

Provides Energy for Daily Activities

With 268.85 calories per 100g, CLOVER VALLEY WHITE ENRICHED SANDWICH BREAD offers a source of carbohydrates, which are the body's primary fuel. This can be useful for providing quick energy for daily activities or as part of a meal to sustain energy levels. The carbohydrates are primarily from the enriched wheat flour, which is easily digestible and provides readily available glucose for the body's energy needs.

Convenient and Versatile Food Option

As a readily available and shelf-stable product, this bread offers convenience and versatility for meal preparation. It can serve as a base for sandwiches, toast, or as an accompaniment to various dishes, fitting easily into many dietary patterns. Its neutral flavor profile allows it to be paired with a wide range of ingredients, making it a practical choice for quick meals and snacks.

How to eat it

White sandwich bread like CLOVER VALLEY is a common staple in US households, often used for sandwiches, toast, or as a side with meals. A typical portion is one to two slices. While convenient, it's important to consider its nutritional profile within your overall diet.

Pair with fiber-rich foods like vegetables, fruits, or lean protein to enhance satiety and add essential nutrients.
Consider using a single slice for open-faced sandwiches to manage carbohydrate and sodium intake.
Opt for whole-grain bread alternatives when possible to increase dietary fiber and nutrient density.
Be mindful of high-sodium fillings or spreads, as this bread already contributes a moderate amount of sodium.
Store properly in a cool, dry place or freeze to extend shelf life and reduce food waste.
Things to keep in mind

This product is classified as NOVA class 4, indicating it is ultra-processed. Ultra-processed foods often contain ingredients like calcium propionate (a preservative) and monoglycerides, which are used to improve texture, shelf life, and palatability. While generally recognized as safe, a diet high in ultra-processed foods has been associated with less favorable health outcomes. Individuals with celiac disease or gluten sensitivity should note that this product contains wheat gluten. It also lists sesame seeds as an ingredient, which is a common allergen. Consumers with specific dietary restrictions or sensitivities should review the full ingredient list carefully.

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Reader questions
Is CLOVER VALLEY White Enriched Sandwich Bread healthy?
CLOVER VALLEY White Enriched Sandwich Bread scores 46/100 on FoodScore, placing it in the 'Decent' category. While it provides some fortified micronutrients like iron and folate, it is an ultra-processed food with no fiber and moderate levels of added sugar and sodium. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does CLOVER VALLEY White Enriched Sandwich Bread compare to other brands?
Compared to a generic whole-grain bread, CLOVER VALLEY White Enriched Sandwich Bread lacks the fiber content and broader micronutrient profile typically found in whole grains. For instance, brands like Pepperidge Farm 100% Whole Wheat Bread would offer significantly more fiber. When compared to other white breads, its nutritional profile is generally similar, often featuring enriched flour and similar levels of added sugar and sodium.
What is 'enriched wheat flour' and is it good for me?
Enriched wheat flour is refined flour where certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron are added back after milling. This process helps prevent nutrient deficiencies. While it restores some nutrients, it does not replace the dietary fiber or other beneficial compounds found in whole grains, which are removed during the refining process.
What is a reasonable portion size for this bread?
A standard serving size for CLOVER VALLEY White Enriched Sandwich Bread is one slice (26g). This provides approximately 70 calories, 2g protein, and 120mg of sodium. For most individuals, consuming one to two slices as part of a meal or snack is a moderate portion. Always consider your overall daily intake of carbohydrates, sodium, and added sugars.
Does this bread contain allergens?
Yes, CLOVER VALLEY White Enriched Sandwich Bread contains several common allergens. The ingredient list explicitly states wheat gluten and soy lecithin, indicating the presence of wheat and soy. It also lists sesame seeds, which is another common allergen. Individuals with allergies to wheat, soy, or sesame should avoid this product.
Why is 'potassium iodate' listed as an ingredient?
Potassium iodate is used in bread making as a dough conditioner and an oxidizing agent, which helps strengthen the dough and improve its texture. It can also serve as a source of iodine, an essential mineral for thyroid function. Its presence is common in many commercially produced breads and contributes to the product's consistency and shelf life.

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Data & references

Sources: USDA FoodData Central (Branded, fdcId 2479926, modified 8/2/2022)Updated 2026-04-24