Side-by-side comparison

COLONIAL COUNTRY ENRICHED ROLLS vs EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

COLONIAL COUNTRY ENRICHED ROLLS

Poor · 2 ROLLS

0/ 100

grain

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Good · 1 cup

Per 100gCOLONIAL COUNTRY ENRICHED ROLLSEREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Calories280 kcal382.35 kcal

Protein8 g8.82 g

Fiber2 g2.9 g

Total fat3 g0 g

Saturated fat0 g0 g

Added sugar6 g0 g

Sodium460 mg175.88 mg

Potassium80 mg175.88 mg

Calcium90 mg0 mg

Iron3 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.