COLONIAL COUNTRY ENRICHED ROLLS receive a FoodScore of 44/100 (Poor). The primary factor contributing to this score is its classification as **ultra-processed** and the presence of added sugars.
COLONIAL COUNTRY ENRICHED ROLLS scored 44/100 (Poor) on FoodScore.
This product provides 8g of protein per 100g, contributing to satiety.
A notable concern is the 6g of added sugar per 100g and its NOVA 4 ultra-processed classification.
Compared to a generic whole-grain roll, this product has significantly less fiber (2g vs. typical 5g+).
Consider pairing these rolls with fiber-rich foods or lean protein to balance a meal.
Scores -3 points above the grain category average (47/100 across 2269 foods).
Fiber
2g
7% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
6g
12% of Daily Value
Sodium
460mg
20% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (8g)+4
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (6g)-6
Sodium (460mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 44
COLONIAL COUNTRY ENRICHED ROLLS achieved a FoodScore of 44 out of 100, placing them in the 'Poor' category. This score is primarily influenced by its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty of -10 points. The product also contains 6g of added sugar per 100g, resulting in a -6 point penalty, and 460mg of sodium per 100g, leading to a -1 point penalty. On the positive side, the rolls receive bonus points for their protein content (8g, +4 points), fiber (2g, +1 point), and key micronutrients such as iron (3mg, 17% DV) and folate (27% DV), contributing +6 points. The use of enriched wheat flour means certain nutrients are added back after processing. However, when compared to a generic whole-grain equivalent, COLONIAL rolls fall short in fiber content and contain more added sugars, making them a less optimal choice for daily consumption.
Health benefits
What the nutrients in colonial country enriched rolls actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
COLONIAL COUNTRY ENRICHED ROLLS are a source of several important micronutrients, particularly iron and folate. With 3mg of iron per 100g, this product contributes 17% of the Daily Value, which is beneficial for red blood cell formation and preventing iron deficiency. Additionally, the rolls provide 27% of the Daily Value for folate, a B vitamin crucial for cell growth and development. These nutrients are added back to the flour during the enrichment process, helping to address common dietary gaps.
Contribution to Protein Intake
These rolls offer 8g of protein per 100g, which can contribute to your daily protein requirements. Protein is essential for muscle repair and growth, and including it in meals can help with satiety. While not a primary protein source, incorporating COLONIAL rolls into a meal alongside other protein-rich foods can help meet overall protein goals, supporting various bodily functions throughout the day.
Convenient Carbohydrate Source
COLONIAL COUNTRY ENRICHED ROLLS provide a readily available source of carbohydrates, which are the body's primary energy source. For individuals needing quick energy or looking for a convenient component for meals, these rolls can serve that purpose. Their shelf stability and ease of preparation make them a practical option for busy schedules, fitting into a variety of meal contexts as a base for sandwiches or alongside dishes.
COLONIAL COUNTRY ENRICHED ROLLS receive a FoodScore of 44/100 (Poor). The primary factor contributing to this score is its classification as ultra-processed and the presence of added sugars.
How to eat it
COLONIAL COUNTRY ENRICHED ROLLS are typically consumed as a side to meals, as sandwich bread, or as a base for appetizers. A common portion is two rolls, providing a quick source of carbohydrates. Be mindful of what you pair them with to create a nutritionally balanced meal.
Pair these rolls with a lean protein source like chicken breast or fish and a generous serving of vegetables to enhance nutrient density.
To increase fiber intake, use these rolls to make mini-sandwiches filled with high-fiber ingredients such as avocado, lettuce, and tomato.
Consider using only one roll instead of two per serving to manage carbohydrate and added sugar intake, especially if consuming other carb-heavy foods.
Swap out one COLONIAL roll for a whole-grain alternative when possible to boost fiber and micronutrient content.
Store rolls properly to maintain freshness and prevent spoilage, ensuring they are consumed within their optimal timeframe.
Things to keep in mind
COLONIAL COUNTRY ENRICHED ROLLS contain several ingredients that consumers with specific sensitivities or dietary goals should note. The product is made with enriched wheat flour, which contains wheat gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity. It also contains soybean oil and soy lecithin, which are common allergens. The preservative calcium propionate is used to extend shelf life, and while generally recognized as safe, some individuals may prefer to limit its intake. Given the 460mg of sodium per 100g, individuals monitoring their sodium intake for blood pressure management should consume this product in moderation.
COLONIAL COUNTRY ENRICHED ROLLS received a FoodScore of 44/100, indicating a 'Poor' nutritional rating. This is largely due to their classification as an ultra-processed food and the presence of added sugars. While they offer some iron and folate, they are not considered a nutrient-dense food for regular consumption.
How do COLONIAL COUNTRY ENRICHED ROLLS compare to other bread products?
Compared to a generic whole-grain roll, COLONIAL COUNTRY ENRICHED ROLLS contain less fiber (2g vs. typically 5g+) and more added sugar (6g vs. often 0-2g). For instance, a whole wheat bread like Pepperidge Farm 100% Whole Wheat Bread generally offers higher fiber and lower added sugar per serving, making it a more nutritionally favorable choice for daily intake due to its whole grain content.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined flour that has had certain nutrients, such as iron, niacin, thiamin mononitrate, riboflavin, and folic acid, added back after processing. The refining process removes the bran and germ, which contain most of the fiber and many nutrients. Enrichment aims to restore some of these lost nutrients, addressing common dietary deficiencies in the population.
What is a reasonable portion size for these rolls?
The declared serving size for COLONIAL COUNTRY ENRICHED ROLLS is 2 rolls. This portion provides 280 calories, 6g of added sugar, and 460mg of sodium per 100g. To manage intake of added sugars and sodium, consider limiting your portion to one roll, especially if you are consuming other foods that contribute to these nutrients. Focusing on overall meal balance is key.
Can these rolls be part of a weight management diet?
Due to their calorie density (280 calories per 100g) and added sugar content, COLONIAL COUNTRY ENRICHED ROLLS should be consumed in moderation if you are managing your weight. Prioritizing whole, unprocessed foods and those higher in fiber and protein can be more beneficial for satiety and nutrient intake in a weight management plan. Portion control is essential if including them.