Side-by-side comparison

COLONIAL HOT DOG BUNS vs BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

COLONIAL HOT DOG BUNS

Poor · 1 BUN

0/ 100

grain

BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

Good · 28 GRM

Per 100gCOLONIAL HOT DOG BUNSBETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

Calories279.07 kcal357.14 kcal

Protein9.3 g14.29 g

Fiber2.3 g10.71 g

Total fat4.65 g7.14 g

Saturated fat0 g0 g

Added sugar7 g3.6 g

Sodium511.63 mg750 mg

Potassium80.93 mg392.86 mg

Calcium116.05 mg357.14 mg

Iron2.79 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.