COLONIAL HOT DOG BUNS received a FoodScore of 43/100 (Poor), primarily due to its classification as **ultra-processed** and its contribution of **added sugar**.
FoodScore: 43/100 (Poor) due to processing and added sugar content.
Contains 9.3g of protein per 100g, contributing positively to its score.
A serving contains 7g of added sugar, impacting its nutritional quality.
This product is NOVA class 4, indicating it is ultra-processed.
Consider pairing with lean protein and vegetables to enhance meal balance.
Scores -4 points above the grain category average (47/100 across 2269 foods).
Fiber
2.3g
8% of Daily Value
Protein
9.3g
19% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
511.63mg
22% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (9.3g)+5
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (7g)-7
Sodium (511.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 43
COLONIAL HOT DOG BUNS received a FoodScore of 43 out of 100, placing it in the Poor category. This score is significantly influenced by its classification as a NOVA class 4 food, meaning it is ultra-processed, which incurs a substantial penalty of 10 points. The product also contains 7g of added sugar per 100g, leading to a 7-point deduction. Additionally, the sodium content of 511.63mg per 100g results in a 2-point penalty. On the positive side, the buns provide 9.3g of protein, earning a 5-point bonus, and 2.3g of fiber, contributing 1 bonus point. Micronutrient bonuses for iron, folate, and riboflavin add another 6 points. However, these positive contributions are outweighed by the penalties associated with processing, added sugar, and sodium. Compared to a generic whole-grain hot dog bun, COLONIAL HOT DOG BUNS would typically have a lower fiber content and potentially higher levels of added sugar and sodium, contributing to its lower FoodScore.
Health benefits
What the nutrients in colonial hot dog buns actually do for you, grounded in established dietary science.
Source of Iron
COLONIAL HOT DOG BUNS provide 2.79mg of iron per 100g, which is 16% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. Including foods that contribute to iron intake can support overall energy levels and prevent iron deficiency, particularly important for individuals with higher iron needs.
Contains Folate
This product contributes 25% of the Daily Value for folate per 100g. Folate, a B vitamin, is vital for cell division and DNA synthesis. Adequate folate intake is especially important for pregnant individuals and those of childbearing age to support healthy fetal development. While not a primary source, this product can contribute to daily folate needs.
Provides Protein
COLONIAL HOT DOG BUNS offer 9.3g of protein per 100g. Protein is a macronutrient essential for muscle repair, growth, and the production of enzymes and hormones. While a hot dog bun is not typically considered a high-protein food, this amount can contribute to the overall protein content of a meal, especially when paired with other protein sources.
COLONIAL HOT DOG BUNS received a FoodScore of 43/100 (Poor), primarily due to its classification as ultra-processed and its contribution of added sugar.
How to eat it
Hot dog buns are commonly consumed as part of a meal, often with hot dogs, sausages, or other fillings. A typical serving is one bun. While convenient, it's important to consider the overall nutritional profile of the meal.
To improve the nutritional balance, pair COLONIAL HOT DOG BUNS with lean protein sources like grilled chicken or fish, and plenty of vegetables.
Consider using a single bun as part of a larger, nutrient-dense meal rather than as a primary component.
Look for opportunities to swap out refined grain buns for whole-grain alternatives when available to increase fiber intake.
Things to keep in mind
COLONIAL HOT DOG BUNS contain several ingredients common in ultra-processed foods. Specifically, the presence of soybean oil and monoglycerides are typical of NOVA class 4 products. The product also contains calcium propionate as a preservative. Individuals with sensitivities to specific food additives might consider these ingredients. Allergens declared on the label include wheat and soy. Those with celiac disease or a wheat allergy should avoid this product. The sodium content of 511.63mg per 100g is notable, and individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and be mindful of other high-sodium components in their meal.
COLONIAL HOT DOG BUNS received a FoodScore of 43/100, which is classified as Poor. This is primarily due to its ultra-processed nature (NOVA class 4), its added sugar content (7g per 100g), and its sodium level (511.63mg per 100g). While it provides some protein and micronutrients like iron and folate, these are outweighed by the penalties.
How does COLONIAL HOT DOG BUNS compare to other brands?
Compared to a generic whole-grain hot dog bun, COLONIAL HOT DOG BUNS typically contain less fiber and more added sugar and sodium. For instance, brands like Pepperidge Farm often offer whole wheat versions that may provide a higher fiber content and potentially a better nutritional profile, though specific comparisons depend on the exact SKU.
What is the role of 'monoglycerides' in this product?
Monoglycerides are emulsifiers commonly used in baked goods like COLONIAL HOT DOG BUNS. They help to improve the texture, extend shelf life, and maintain the softness of the product. Their presence contributes to the product's classification as ultra-processed.
What is a typical serving size for COLONIAL HOT DOG BUNS?
The declared serving size for COLONIAL HOT DOG BUNS is 1 bun. All nutritional values on the product page are provided per 100g, so it's important to consider that a single bun will have a different nutrient contribution than the 100g reference.
Can I include COLONIAL HOT DOG BUNS in a balanced diet?
While COLONIAL HOT DOG BUNS are an ultra-processed food with added sugar and sodium, they can be included in a balanced diet in moderation. Focus on pairing them with nutrient-dense foods like lean proteins and a variety of vegetables to create a more complete meal. Portion control is also key to managing overall intake.