Side-by-side comparison

COLONIAL HOT DOG BUNS vs BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR

BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

COLONIAL HOT DOG BUNS

Poor · 1 BUN

0/ 100

grain

BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR

Good · 1 POUCH

Per 100gCOLONIAL HOT DOG BUNSBETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR

Calories279.07 kcal357.14 kcal

Protein9.3 g10.71 g

Fiber2.3 g10.71 g

Total fat4.65 g7.14 g

Saturated fat0 g0 g

Added sugar7 g0 g

Sodium511.63 mg750 mg

Potassium80.93 mg357.14 mg

Calcium116.05 mg357.14 mg

Iron2.79 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.