FoodScore

Side-by-side comparison

COLONIAL HOT DOG BUNS vs BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR

BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: COLONIAL HOT DOG BUNS scores 43/100, BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR scores 67/100. BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR wins by 24 points on added sugar (0g vs 7g per 100 g) and protein (10.7g vs 9.3g per 100 g).

0/ 100
grain
COLONIAL HOT DOG BUNS
Poor · 1 BUN
Per 100gCOLONIAL HOT DOG BUNSBETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR
Calories279.07 kcal357.14 kcal
Protein9.3 g10.71 g
Fiber2.3 g10.71 g
Total fat4.65 g7.14 g
Saturated fat0 g0 g
Added sugar7 g0 g
Sodium511.63 mg750 mg
Potassium80.93 mg357.14 mg
Calcium116.05 mg357.14 mg
Iron2.79 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.