Side-by-side comparison

COLONIAL OLD FASHIONED ENRICHED BREAD, OLD FASHIONED vs ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: COLONIAL OLD FASHIONED ENRICHED BREAD, OLD FASHIONED scores 47/100, ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN scores 71/100. ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN wins by 24 points on added sugar (0g vs 3.8g per 100 g) and sodium (18mg vs 500mg per 100 g).

0/ 100

grain

COLONIAL OLD FASHIONED ENRICHED BREAD, OLD FASHIONED

Decent · 1 SLICE

0/ 100

grain

ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

Good · 1/2 Cup

Per 100gCOLONIAL OLD FASHIONED ENRICHED BREAD, OLD FASHIONEDENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

Calories268.85 kcal418.18 kcal

Protein7.69 g16.4 g

Fiber0 g9.09 g

Total fat3.85 g10.91 g

Saturated fat0 g1.82 g

Added sugar3.8 g0 g

Sodium500 mg18 mg

Potassium76.92 mg0 mg

Calcium135 mg73.09 mg

Iron2.69 mg4.91 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.