COLONIAL OLD FASHIONED ENRICHED BREAD, OLD FASHIONED
COLONIAL OLD FASHIONED ENRICHED BREAD scores 47/100, primarily due to its classification as an ultra-processed food and its lack of fiber, despite providing some essential micronutrients.
FoodScore: 47/100 (Decent), indicating a moderate nutritional profile.
Contains 0g of fiber per 100g, a notable absence for a grain product.
High in sodium at 500mg per 100g, contributing to a penalty in its score.
Classified as NOVA 4 (ultra-processed), which impacts its overall FoodScore.
Provides 15% DV of iron and 26% DV of folate per 100g serving.
Scores +0 points above the grain category average (47/100 across 2269 foods).
COLONIAL OLD FASHIONED ENRICHED BREAD received a FoodScore of 47 out of 100. This score reflects a balance of some beneficial nutrients against several nutritional drawbacks and its processing level. The product gains points for its protein content, providing 7.7g per 100g, and for specific micronutrients like calcium (10% DV), iron (15% DV), and folate (26% DV). However, significant penalties are incurred. The most substantial penalty comes from its classification as NOVA 4 (ultra-processed), which deducts 10 points. Additionally, the presence of 3.8g of added sugar and 500mg of sodium per 100g each result in a 2-point penalty. The ingredient list, featuring enriched wheat flour and various dough conditioners and preservatives like calcium propionate, aligns with its ultra-processed classification. Compared to a generic whole-grain equivalent, this COLONIAL bread lacks dietary fiber, which is a key component of whole grains and would significantly improve its nutritional profile.
Health benefits
What the nutrients in colonial old fashioned enriched bread, old fashioned actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
COLONIAL OLD FASHIONED ENRICHED BREAD contributes to your intake of several important micronutrients. Per 100g, it provides 15% of the Daily Value for iron and 26% for folate, both crucial for red blood cell formation and overall metabolic health. It also offers 10% of the Daily Value for calcium, which is important for bone health. These nutrients are added back during the enrichment process, which aims to restore some of the vitamins and minerals lost when wheat is processed into white flour.
Moderate Protein Contribution
With 7.7g of protein per 100g, this bread can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. While not a primary protein source, including a serving of this bread in a meal, especially when paired with other protein-rich foods, can help achieve a more balanced macronutrient intake. This can be particularly useful for individuals looking to increase their overall protein consumption throughout the day.
Convenient and Accessible Staple
As a widely available and shelf-stable product, COLONIAL bread offers a convenient option for many households. Its accessibility makes it easy to incorporate into daily meals, serving as a base for sandwiches or toast. For individuals seeking readily available food options, this product can fit into a varied diet when balanced with other nutrient-dense foods. Its familiar taste and texture also make it a palatable choice for many consumers.
COLONIAL OLD FASHIONED ENRICHED BREAD scores 47/100, primarily due to its classification as an ultra-processed food and its lack of fiber, despite providing some essential micronutrients.
How to eat it
COLONIAL OLD FASHIONED ENRICHED BREAD is typically consumed as a base for sandwiches, toast, or as a side with meals. A common portion is one or two slices. While convenient, it's important to consider its nutritional density within the context of your overall diet.
Pair with fiber-rich toppings like avocado or vegetables to add dietary fiber, which is absent in the bread itself.
Combine with lean protein sources such as turkey, chicken, or eggs to create a more satiating and balanced meal.
Be mindful of portion sizes; one slice contains 134 calories and 250mg of sodium, so moderation is key.
Consider using it as an occasional base for open-faced sandwiches to reduce the total bread intake per meal.
Things to keep in mind
Consumers should be aware that COLONIAL OLD FASHIONED ENRICHED BREAD contains several common allergens, specifically wheat and soy, as indicated by the presence of enriched wheat flour and soy lecithin. Individuals with sensitivities or allergies to these ingredients should avoid this product. The bread also contains preservatives such as calcium propionate and sorbic acid, which are used to extend shelf life. While generally recognized as safe, some individuals may prefer to limit their intake of foods with these additives. The sodium content of 500mg per 100g is relatively high, which could be a concern for individuals monitoring their sodium intake for blood pressure management.
COLONIAL OLD FASHIONED ENRICHED BREAD has a FoodScore of 47/100, placing it in the 'Decent' category. While it provides some iron, calcium, and folate, it is an ultra-processed food with no fiber and a notable amount of sodium and added sugar. It can be part of a balanced diet when consumed in moderation and paired with more nutrient-dense foods.
How does COLONIAL OLD FASHIONED ENRICHED BREAD compare to other breads?
Compared to a generic whole-grain bread, COLONIAL OLD FASHIONED ENRICHED BREAD lacks the dietary fiber typically found in whole grains. For instance, brands like Pepperidge Farm 100% Whole Wheat Bread would offer significantly more fiber. Its NOVA 4 classification also indicates a higher level of processing than many simpler bread formulations.
What is 'enriched wheat flour' in this bread?
Enriched wheat flour is white flour that has had certain nutrients, specifically iron and B vitamins (niacin, thiamin mononitrate, riboflavin, and folic acid), added back after being lost during processing. While it restores some nutrients, it does not replace the fiber content found in whole wheat flour.
What is a reasonable portion size for this bread?
A single slice of COLONIAL OLD FASHIONED ENRICHED BREAD is considered one serving. This provides 134 calories, 3.8g of protein, and 250mg of sodium. For most individuals, one or two slices as part of a meal or snack would be a reasonable portion, keeping overall dietary goals in mind.
Can this bread be frozen to extend its shelf life?
Yes, COLONIAL OLD FASHIONED ENRICHED BREAD can be frozen to extend its freshness. Freezing can help prevent spoilage and reduce food waste. For best results, wrap the bread tightly or place it in an airtight freezer bag before freezing, and thaw at room temperature or toast directly from frozen.