Side-by-side comparison

COLONIAL TEXAS TOAST ENRICHED BREAD, TEXAS TOAST vs LUNDBERG FAMILY FARMS BLACK JAPONICA RICE

LUNDBERG FAMILY FARMS BLACK JAPONICA RICE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

COLONIAL TEXAS TOAST ENRICHED BREAD, TEXAS TOAST

Decent · 1 SLICE

0/ 100

grain

LUNDBERG FAMILY FARMS BLACK JAPONICA RICE

Good · 1/4 cup

Per 100gCOLONIAL TEXAS TOAST ENRICHED BREAD, TEXAS TOASTLUNDBERG FAMILY FARMS BLACK JAPONICA RICE

Calories277.78 kcal333.33 kcal

Protein8.33 g8.89 g

Fiber2.81 g6.71 g

Total fat2.78 g3.33 g

Saturated fat0 g0 g

Added sugar5.6 g0 g

Sodium472.22 mg0 mg

Potassium83.06 mg0 mg

Calcium111.11 mg0 mg

Iron2.78 mg1.6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.