COLONIAL TEXAS TOAST ENRICHED BREAD, TEXAS TOAST scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its added sugar content.
This COLONIAL product scores 46/100 (Decent) on FoodScore.
It provides 8.3g of protein and 2.78mg of iron per 100g.
A significant concern is its NOVA class 4 (ultra-processed) status and 5.6g of added sugar per 100g.
Compared to generic whole-grain bread, this product has less fiber and more added sugar.
Consider portion sizes, as a single slice is 1/10th of the 100g nutrient reference.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
2.81g
10% of Daily Value
Protein
8.33g
17% of Daily Value
Added sugar
5.6g
11% of Daily Value
Sodium
472.22mg
21% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (8.3g)+4
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (5.6g)-5
Sodium (472.2mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
COLONIAL TEXAS TOAST ENRICHED BREAD, TEXAS TOAST receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. The score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. On the positive side, the product earns bonus points for its protein content, providing 8.3g per 100g, and for micronutrients like iron (2.78mg) and folate (25% DV). However, significant penalties are applied due to its ultra-processed nature, as indicated by its NOVA class 4 classification, which accounts for a 10-point deduction. The presence of added sugar, at 5.6g per 100g, also leads to a 5-point penalty. Additionally, its sodium content of 472.22mg per 100g incurs a 1-point penalty. The ingredient list, featuring enriched wheat flour and several additives like monoglycerides and DATEM, contributes to its ultra-processed status. When compared to a generic whole-grain equivalent, this COLONIAL product contains less dietary fiber and a higher amount of added sugars, which impacts its FoodScore negatively.
Health benefits
What the nutrients in colonial texas toast enriched bread, texas toast actually do for you, grounded in established dietary science.
Source of Iron
This product contributes to daily iron intake, providing 2.78mg per 100g, which is 15% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. Including foods that are sources of iron can help support overall bodily functions, particularly for individuals who may need to increase their iron consumption.
Contains Folate
COLONIAL TEXAS TOAST is a source of folate, offering 25% of the Daily Value per 100g. Folate, or Vitamin B9, is crucial for cell division and growth, and plays a role in red blood cell formation. Adequate folate intake is important for everyone, and especially critical for women of childbearing age.
Provides Protein
With 8.3g of protein per 100g, this bread can contribute to your daily protein needs. Protein is fundamental for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, it can add to the protein content of a meal or snack.
COLONIAL TEXAS TOAST ENRICHED BREAD, TEXAS TOAST scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its added sugar content.
How to eat it
COLONIAL TEXAS TOAST is typically consumed as a base for savory dishes, often toasted and served with meals. A common portion is one slice, which is 1/10th of the 100g nutrient reference. Due to its added sugar and sodium content, it's beneficial to consider how it fits into your overall dietary pattern.
Pair with lean protein sources like eggs or chicken breast to create a more balanced meal and enhance satiety.
Use as an occasional base for open-faced sandwiches with plenty of vegetables and healthy fats like avocado.
Be mindful of portion sizes; one slice is a reasonable serving, but multiple slices can quickly increase intake of added sugar and sodium.
Consider swapping for a 100% whole wheat bread when possible to increase fiber and reduce added sugar.
Things to keep in mind
This product contains enriched wheat flour, which means it is not a whole grain product. The ingredient list also includes several additives such as monoglycerides, DATEM, and calcium propionate (preservative). While these are generally recognized as safe, individuals sensitive to food additives may wish to consider this. The product contains soy lecithin, which is a common allergen for those with soy allergies. As a bread product, it also contains wheat and wheat gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity. Its NOVA class 4 designation indicates it is ultra-processed, which is a factor to consider for those aiming to reduce their intake of highly processed foods.
COLONIAL TEXAS TOAST scores 46/100 (Decent) on FoodScore. While it provides some iron and folate, it is an ultra-processed food with added sugar and moderate sodium. Its nutritional profile suggests it's best consumed in moderation as part of a varied diet.
How does COLONIAL TEXAS TOAST compare to other breads?
Compared to a generic 100% whole-grain bread, COLONIAL TEXAS TOAST has less dietary fiber and more added sugar. For example, a brand like Pepperidge Farm 100% Whole Wheat Bread typically offers higher fiber content and less added sugar per serving, making it a more nutrient-dense option for daily consumption.
What is 'enriched wheat flour' in this product?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. While it restores some nutrients, it lacks the fiber and other beneficial compounds found in whole wheat flour.
What is a typical serving size for COLONIAL TEXAS TOAST?
The declared serving size for COLONIAL TEXAS TOAST is 1 slice. All nutrient values on this page are per 100g, so remember that a single slice represents a smaller portion of these values. Being mindful of this can help manage intake of added sugar and sodium.
Can I use COLONIAL TEXAS TOAST for sandwiches?
Yes, you can use COLONIAL TEXAS TOAST for sandwiches. However, due to its added sugar and ultra-processed nature, consider balancing your meal by adding plenty of vegetables, lean protein, and healthy fats. This approach can help create a more nutritionally complete meal.