Side-by-side comparison

COLONIAL WHEAT PREMIUM SANDWICH BREAD, WHEAT vs ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: COLONIAL WHEAT PREMIUM SANDWICH BREAD, WHEAT scores 47/100, ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN scores 71/100. ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN wins by 24 points on added sugar (0g vs 4.3g per 100 g) and sodium (18mg vs 426mg per 100 g).

0/ 100

grain

COLONIAL WHEAT PREMIUM SANDWICH BREAD, WHEAT

Decent · 2 SLICES

0/ 100

grain

ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

Good · 1/2 Cup

Per 100gCOLONIAL WHEAT PREMIUM SANDWICH BREAD, WHEATENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

Calories255.32 kcal418.18 kcal

Protein8.51 g16.4 g

Fiber2.1 g9.09 g

Total fat3.19 g10.91 g

Saturated fat0 g1.82 g

Added sugar4.3 g0 g

Sodium425.53 mg18 mg

Potassium95.96 mg0 mg

Calcium105.96 mg73.09 mg

Iron3.19 mg4.91 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.